In our traditional food mix, from the nutrition point of view, some of them are just good for human health, and even harmful.

Potato roast beef: Because of the different stomach acid concentrations required for these two kinds of food, it will prolong the residence time of food in the stomach, which will cause the stomach digestion and absorption time to prolong.

Shallot mixed with tofu: calcium in tofu and onion oxalic acid combined into a white precipitate - calcium oxalate, while causing the body to absorb calcium difficult.

Soybean milk red eggs: The mucinous proteins in eggs can bind to trypsin in soymilk and lose their nutritional value.

Scattered eggs and MSG: The egg itself contains many glutamic acid components that are the same as the MSG ingredients. When scrambled eggs, MSG does not have to be released.

Wine and carrots with food: Carotene, a rich source of carrots, enters the body along with alcohol and causes toxins in the liver, causing liver disease.

Red and white radish mixed eat: VC content of white radish is very high, but carrots contain a decomposition enzyme that destroys blood acids, it will destroy the VC in white radish.

Radish with fruit: radish metabolism will produce a kind of anti-thyroid substances --- thiocyanate. The plant pigments in fruits such as oranges, pears, apples, and grapes are broken down by the bacteria in the intestine and converted into hydroxybenzoic acid, which can enhance the effect of thiocyanate in inhibiting the thyroid gland and induce or cause goiter.

Taste and fruit with the food: seafood and fruit containing tannic acid with the food, both to reduce the nutritional value, but also easy to make the seafood in the combination of calcium and tannic acid is not easy to digest, so that people have abdominal pain, vomiting and nausea.

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