According to reports from the BBC, experts from the St. Mary's Medical School, University of London, UK, announced that drinking water before a meal can increase people's attention and other six benefits.

After conducting clinical observations on more than 3,000 patients, the experts in this study found that asthma, allergies, depression, gastric ulcer, and other diseases are related to water intake. "The amount of water is closely related to some diseases. If the water intake is insufficient, it is very likely to lay a hidden danger for stroke, obesity and other diseases." Experts said.

Today, there are more and more people who value drinking water; but there are only a few people who really drink. Drinking only time, drinking without thinking, drinking without thinking... It just proves that you just drink water, but it doesn't have to be right.

Based on the experimental results, the experts summarized the following six benefits of drinking water before meals:

1. Improve Attention: It can help the brain to keep its vitality and keep the new information firmly in memory.

2. Improve immunity: It can increase the vitality of the immune system against bacterial invasion.

3. Anti-depressant: A substance that stimulates nerves to fight depression.

4. Insomnia: Water is a necessity for making natural sleep conditioners.

5. Anti-cancer: Makes the hematopoietic system function properly and helps prevent multiple types of cancer.

6. Disease prevention: It can prevent blood vessel blockage in the heart and brain. Experts recommend a “water drinking schedule” for your reference.

6:30 After a full night's sleep, the body began to lack of water. When you get up, you can drink 250cc of water to help detoxify your kidneys and liver.

At 8:30 in the morning, from the time you get up to the office, the time is always very tight and your emotions are tight. Dehydration will appear virtually in your body. So when you get to the office, don't rush to coffee, and give yourself a glass of at least 250cc of water!

11:00 After working in the air-conditioned room for a period of time, when you must get up and move, give your third cup of water a day and replenish the lost water, which will help you relax your stressful work mood!

12:50 After drinking for half an hour, drinking some water can strengthen the body's digestive function.

15:00 Refreshing drinks like afternoon tea and coffee with a glass of healthy mineral water!

17:30 before leaving the office after work, drink a glass of water to increase satiety. When you are going to have dinner, you will naturally not overeat.

22:00 Drink another glass of water 1 to half an hour before bedtime! Today, 2000CC has been ingested. But don't drink too much in one breath, so as not to affect the quality of sleep in the restroom at night.

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