During the lifetime of a person, it is inevitable that you will experience physical pain. At this time, you may wish to eat food that can relieve pain.

Migraine: It is recommended to eat more fatty fish such as squid and sardines. It is best to eat less processed meat such as sausages, as well as monosodium glutamate, red wine, chocolate and lemon.

Joint pain: It is recommended to eat strawberries, oranges, kiwi and other foods containing more vitamin C, because vitamin C can reduce joint wear and promote the synthesis of collagen, which is an important component of cartilage and bone composition.

Dysmenorrhea: It is recommended to eat more flaxseeds. Dysmenorrhea is best eaten with 1 to 2 teaspoons of linseed oil per day. You can apply it to bread or salad. Because eating high-fat fish and flaxseed can prevent the release of prostaglandins and relieve pain.

Stomach pain pantothenic acid: It is recommended to eat ginger, ginger can strengthen the esophageal sphincter contraction, prevent gastric acid reflux into the esophagus. Some high-fat foods, such as butter and meat, inhibit the contractile function of the sphincter at the bottom of the esophagus. Spicy or sour foods can also cause gastric pain and pantothenic acid. When the gastrointestinal function is not good, try to eat as little as possible.

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