The cold is the last of the 24 solar terms. At this time, although the weather is cold, it is close to its beginning, so it will not be as cold as during the winter solstice. The cold weather is still relatively low, and health care must be done. The cold diet should observe the dietary principles of keeping yin and yang. It is advisable to reduce salt and increase bitterness to raise heart and make kidney sturdy. Never avoid sticking hard and cold food. Avoid hot food and prevent damage to spleen and stomach. Here we look at six soups suitable for chilling winters

Pork soup

Raw materials: Pork ribs 250 grams, 50 grams of cooked lard, Shaoxing wine, salt, light blue, ginger and a little different.

Practice: Wash the pork ribs with clean water, make it fast. The pork ribs will be fried for 10 minutes, until the ribs are dry and gray, add salt, ginger, slightly burn, the pot Sheng into the glutinous Shen Shen, once enough to put about 450 grams of clear water, set fire to the supper 2 hours, Then add Shaoxing wine and light blue rice, remove the sand and stir it in the middle of the fire, and continue cooking for half an hour. Serve in a bowl and serve.

Efficacy: This can nourish Yin and strong body, is suitable for the Spring Festival food.

Angelica mutton soup

Ingredients: Angelica 30 grams, ginger 30 grams, lamb 500 grams.

Practice: Wash the angelica, ginger slices, lamb washed and cut into the boiling water pot to remove bloody water, remove and let cool to use. Put a proper amount of water in the casserole, put the lamb into the pot, then go under the angelica and ginger, and boil it on the fire, beat the froth, and use a small simmer for 1.5 hours until the lamb is cooked and roasted.

Efficacy: Mutton, ginger and warm nature, can replenish the body's yang, angelica can be blood circulation, warm meridians.

Yam mutton soup

Raw materials: 500 grams of mutton, yam 150 grams, ginger, onion, pepper, Shaoxing wine, salt amount.

Practice: Wash and cut the lamb, into the boiling water pot, remove the bloody water; ginger onion wash stand; yam yam slices with water immersed in the pot together with the lamb, put the appropriate amount of water, put the other ingredients together into the pot, After the fire is boiled, use slow fire and stew until cooked and rotten.

Efficacy: can make up the spleen and stomach, benefit lung and kidney.

Strong Kidney Dog Broth

Ingredients: 500 grams of dog meat, 7 grams of dodder, attached tablets 3 grams, onion, ginger, salt, MSG amount.

Practice: Wash and cut the dog's meat, put it into the pot and pull it out, remove it and use it. Ginger slices, scallion and cut into spare. Set the fire on the pan, stir fry the dog meat and ginger into the pan, add the Shabu Shabu, and then pour the casserole into the casserole together. At the same time, dodge, attach the piece with gauze wrap into the casserole, add clear soup, salt, monosodium glutamate, onion Bring the fire to a boil and change to a gentle fire for two hours or so. After the dog roasts, pick out a gauze bag and eat it.

Efficacy: It can warm the spleen and stomach and warm the kidneys.

Braised chicken stew

Ingredients: 1 broiler chicken (about 500 grams), 30 grams of Astragalus, 30 grams of gardenia, 10 grams of Atractylodes, seasoning.

Practice: Wash the broiler chicken, cut it into small pieces, and add spices such as traditional Chinese medicine and scallions, garlic, garlic salt, and other spices. Slowly cook for 1 hour with slow fire and eat meat and soup.

Efficacy: There is the role of Buzhong Yiqi, Ziyin Yang, enhance the body's resistance to disease, applicable to physically weak, susceptible to cold cold.

Mutton stew with white radish

Raw materials: white radish, lamb, ginger, cooking wine, salt amount.

Practice: Wash the white radish, lamb and cut into spare; the pot into the appropriate amount of water will be mutton wok, remove the mutton 56 minutes after the pot, drain the water; re-change the water and boil, add lamb, ginger, Wine, salt, stew until six mature, the white radish into the pot until cooked.

Efficacy: Qi tonic, warm in temperature. For Yaoxisuanruan, drowsiness and fatigue, spleen and stomach Deficiency are more suitable.

Blood Pressure Transducer

Blood Pressure Transducer,blood pressure monitor,blood pressure machine,blood pressure monitor price,blood pressure

Anesthesia Medical Co., Ltd. , https://www.honestymed.com