When it comes to peaches, everyone will think of "Shou Tao," and "Pine," showing that peaches have a longevity. However, it does not mean that you can eat it unscrupulously.

Modern research believes that peach is a fruit with high nutritional value. Each hundred grams of peach contains 0.8 g of protein, 0.1 g of fat, 7 g of sugar, 4.1 g of crude fiber, 8 mg of calcium, 20 mg of phosphorus, 1.0 mg of iron. Carotene 0.01 mg, thiamine 0.01 mg, vitamin E 0.02 mg, niacin 0.7 mg, vitamin C6 mg, there are a variety of volatile oils and organic acids. Peach contains a higher amount of iron, and it ranks first in fruit, so eating peach can prevent anemia. Peach is rich in pectin and regular consumption can prevent constipation. According to traditional Chinese medicine, peaches are mild and can promote blood circulation, rejuvenate the intestines, produce fluids, nourish the liver, and pass through the meridians. Therefore, eating peaches can strengthen one's health and prolong life.

Because peaches have so many benefits, they are said to have peaches. But peaches are delicious, but they are not greedy.

People who get angry should not eat more peaches

Peach is sweet and warm, not over-eating, and overheating produces heat. Li Shizhen once said: “Pickles have more food, which is bloating and oysters, and it is detrimental to your own benefit.” So when you eat peaches, it is easy to get angry, and serious ones can also cause soreness, especially when the heat is usually high. People who are prone to sore boils are even less likely to eat more.

Fire fruit:

Banana

Most people think that defeating fire is best for eating bananas. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic. They have a role in clearing away heat and thirst, clearing the stomach, cooling blood, laxative, and reducing blood pressure and diuresis. For thirst, constipation and other yin deficiency and intestinal dryness or blood stagnation is particularly good. If people with deficiency of spleen and stomach and lack of yang will eat bananas, it will be counterproductive, and it will make virtual fire more prosperous.

2. Watermelon

Watermelon is a pet that has failed to catch fire. It is known that "eat two pieces of melon, drugs do not have to grasp," saying that its role in eliminating irritability and thirst, raising the heart and calming the nerves is quite large, but it is cold in the spleen and stomach, cold pain in the cold, and loose stools. Clear people are unfit for human consumption.

Infants should not feed peaches

It is best for infants and young children not to feed peaches, because peaches contain large amounts of macromolecules. Infants have poor dialysis capacity and are unable to digest these substances and are prone to allergic reactions.

special reminder:

It is best not to eat peaches that are not fully mature. Eating them can cause bloating or diarrhea.

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