Scientists have found that eating certain foods, some women eat more fat, some have a moderate weight, natural causes, but it is not unreasonable whether the food is scientifically reasonable or not. Scientists recommend a unique, one-to-seven dietary model that is suitable for urban women's bodybuilding, namely one fruit per day, two vegetables, three tablespoons of oil, four bowls of crude rice, and five portions of protein food. Six kinds of condiments, seven cups of soup.

a fruit

Eat at least 1 vitamin-rich fresh fruit every day. Adhere to the obvious skin effect for years.

Two-disc vegetables

Every day, you should eat two kinds of vegetables of different varieties. Do not eat one kind of vegetable. You must have one dish of fresh, dark green color in one day. It is best to eat some green onions, tomatoes, cold celery, radish, and lettuce leaf to avoid damage to vitamin A, vitamin B1, etc. by cooking. The actual daily intake of vegetables should be maintained at about 400 grams.

Three tablespoons of oil

The daily cooking oil limit is 3 scoops, and it is best to use vegetable oil as the vegetable oil. This unsaturated fat is beneficial to smooth skin, shape slim shape and maintain cardiovascular health.

Four bowls of risotto

Each day, 4 bowls of coarse grains can make a beautiful body. To overcome the hobby of finishing the staple food, resist the temptation of delicious snacks.

Five protein foods

50 grams of meat a day, of course, is best lean; 50 grams of fish (except bone mass); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. This method of using low-fat vegetable protein coupled with non-high-fat animal protein or using plant protein coupled with a small amount of animal protein is not only economical, but also has a relative reduction in animal fat and cholesterol, and is recognized as a " Bodybuilding cooking mode".

Six seasonings

The main seasonings such as sour, bitter, spicy, salty and so on are indispensable as daily cooking condiments. They respectively increase the taste of the dishes, increase the appetite, reduce oiliness, detoxify and sterilize, relax and promote blood circulation, protect vitamin C, reduce the loss of water-soluble vitamins, and maintain the body Osmotic pressure and blood acid-base balance, maintaining the ability of nerves and muscles to quickly respond to external stimuli, as well as regulating physiological and beauty fitness and other different functions.

Seven cups of boiling water

Tea and soup, drink no less than 7 cups a day to supplement body fluids, promote metabolism, and promote health. Drink less sugared or pigmented beverages.

Fried Series

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