What's the best way to start eating in the summer? Here are some essential health foods for the beginning of summer.

To make summer at the beginning of summer: duck eggs make up for summer

The popular tradition of eating eggs at the beginning of summer is called “supplementing summer”, so that people do not lose weight in the summer, do not lose weight, and work vigorously. The old Chinese doctor said that the salted duck eggs ate in the summer, and this coincided with the dietitian's statement. The nutritionist said that the duck eggs are rich in calcium, iron and other inorganic salts, and the calcium content, iron content is higher than that of eggs and fresh. Duck eggs are high, it is the first choice for summer to add calcium and iron.

The beginning of summer to reduce fire: bitter gourd drop fire

Do not think that bitter gourd suffers more bitterness, the better the effect of defeating fire and reducing heat, it does not mean that the other ingredients contained in it are different, so just pick your favorite taste and preference, you can do it

Li Xia wants to raise the heart: lotus son raises heart

The heart-raising season is summer. At this time, the heart is most fragile, and the hot summer is easy to fret and sad, and easily hurts. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.

Summer blood: Octopus blood

Octopus has the effect of reinforcing blood, invigorating Qi, and treating phlegm and swelling. It is rich in protein, minerals and other nutrients, but also rich in anti-fatigue, anti-aging, can extend the life of humans and other important health care factors - natural taurine. Most people can eat, especially for people with weak constitution, lack of blood and malnutrition.

Detoxification in the summer: Strawberry detoxification

Summer is a season rich in strawberries. Eating strawberries can promote the formation of human cells, maintain the normal function of teeth, bones, blood vessels, and muscles and promote wound healing, as well as detoxification. Ancient people have wounds and eat more strawberries. Modern nutritionists also believe that strawberries can enhance the body's resistance, containing a variety of organic acids, acids and pectic substances, can break down food fat, promote secretion of digestive juice and gastrointestinal motility, remove excess cholesterol and harmful heavy metals.

Summer ventilation: lettuce ventilation

Lettuce contains a large amount of plant cellulose, can promote peristalsis of the intestine, facilitates the digestive tract, can treat constipation, is the best food for patients with anemia. Recommended Houttuynia lettuce. It has the functions of clearing heat, detoxifying and dampness.

To clear the intestines in the summer: Pea bowel

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine.

Looking forward to the beginning of the summer tomorrow, the five elements of Chinese medicine believe that they have entered the “Changyu” month, which is the same with heat and wetness. Therefore, the old Chinese doctors also recommend that some glutinous rice porridge be drunk and dispel moisture.

Tips:

Before the fruit is imported, the most important thing is disinfection and cleaning. Grape, strawberry, bayberry and other skins often have pesticide residues. In addition to thorough cleaning with flowing water, they should also be soaked in clean water for at least half an hour.

In addition, in summer, people love to eat fruits, drinks, etc. that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare. Go to the hospital to check, most doctors come to the conclusion of acute intestinal fistula. Because this type of abdominal pain is due to eating the food stored in the refrigerator. Gastrointestinal temperature in humans is generally about 36 °C, while the food just taken out from the refrigerator is only 2 °C - 8 °C, the stomach is stimulated by strong cold, the blood vessels suddenly contraction, blood flow, gastrointestinal tract Also stop secretion, leading to physiological dysfunction. A simple way to prevent this disease is to take food from the refrigerator and do not rush to eat it. You should eat it at room temperature for a while, and do not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion. People should eat less or not eat.

Xiao Bian reminded that health is a lifelong lesson and if it is abandoned halfway, it will not be effective.

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