Bitter gourd has high nutritional value, contains many nutrients, and is rich in vitamin B1. It has the functions of preventing and treating beriberi, maintaining the normal function of the heart, promoting milk secretion and increasing appetite.

Bitter melon contains 10 to 20 times more vitamin C than vegetable melon and sponge gourd. It has the functions of preventing scurvy, protecting cell membrane, detoxifying, preventing atherosclerosis, fighting cancer, improving body stress, preventing colds, and protecting the heart. Bitter melon contains insulin-like substance polypeptide-P, which has the effect of lowering blood sugar.

Chinese medicine believes that bitter gourd has the effect of removing heat, nourishing blood, nourishing Qi, tonifying the spleen, nourishing the liver and improving eyesight, treating dysentery, sores, fever, polydipsia, heat stroke, excessive phlegm, conjunctivitis, and short urination. Other diseases have a certain role. Due to the cold bitter gourd, it should not eat more people who spleen and stomach Deficiency.

In addition, bitter gourd contains quinine, which stimulates uterine contractions and causes miscarriage. Therefore, it is argued that pregnant women should not eat bitter gourd. Although the amount of quinine in bitter gourd is very small, and the amount of food eaten by pregnant women is not impaired, pregnant women still eat less bitter gourd for the sake of caution.

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