Winter is the season of tonic. However, there are many arguments about how to eat tonics and taboos for tonics. If you eat indiscriminately, you will not be able to achieve the effects of tonics. Instead, you may cause some harm to your body. Here are three common taboos for tonics. :

1, whether to drink tea when tonic: tea contains a lot of tannic acid, will be combined with tonic saponins contained in tonic, alkaloids, can not be absorbed by the body of sediment, thus reducing the tonic effect of supplements. The commonly used supplements such as ginseng, astragalus, shouwu, rehmannia, etc., all contain more alkaloids and other active substances. Therefore, when taking tonics, it is not appropriate to drink tea at the same time, and it is not possible to use tea as substitute for water. People who have tea habits but need tonic, must take 2 to 3 hours after taking replenishing drugs to drink tea, and should not drink strong tea.

2, can not eat radish when eating tonic: Chinese medicine believes that when eating too much ginseng and chest fullness, the available radish son digestion. Of course, if people participate in radish with each other, further research is needed to reach a conclusion. For prudent reasons, when eating ginseng and other supplements, it is best not to eat radish at the same time.

3, can not eat fruit into the supplements: sea cucumbers, lamb, fish, shrimp and other supplements are rich in protein and calcium and other nutrients, such as with the fruit containing tannic acid to eat, not only reduce the nutritional value of protein, and easy Forms a substance called tannic acid that is not digestible. In addition, the combination of calcium in supplements and tannic acid in fruits stimulates the stomach and stomach, causing abdominal pain, diarrhea, and vomiting. It also causes allergic reactions and causes urticaria. Fruits containing more tannins include persimmons, grapes, pomegranates, hawthorn, and acid oranges and apples. Eating these fruits should be better than 2 hours apart.

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