Fruit and liver can cause adverse reactions to health
January 09 12:23:01, 2021
Some fruits are rich in vitamin C and have a strong reducing effect. Animal liver is rich in nutrients and contains many trace elements (zinc, manganese, copper, etc.). Both foods are good for health. However, try not to eat these two kinds of food at the same time. Because these two kinds of foods, after entering the body at the same time, biochemical reactions can occur, not only nutrient loss, but also can become garbage and garbage. Because after vitamin C biochemical reaction, it will become dehydrogenated ascorbic acid, so that vitamin C and trace elements in the liver lose their nutritional effect. Therefore, when eating these two kinds of food, the interval time is better not to lower than 2 hours.
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