There are many methods for anti-aging, and on the occasion of the new year, we have extracted several anti-aging recipes that have been approved by ancient physicians to readers.

Anti-aging recipe 1: Palace courtesy

Instructor: Liu Shusheng, Professor, Liyuan Hospital, Tongji Medical College, Huazhong University of Science and Technology

In order to achieve longevity and beauty, the emperors of all ages are doing everything possible to seek ways to stay young and keep their youth. Court physicians naturally do their best in this regard and collect all of their energy to leave behind many posterior anti-aging recipes.

Bailing Pills

Composition: Chenpi, Angelica, Angelica, Citrus aurantium, Codonopsis 60 grams each, Danpi, Chuanbei, Alisma, antlers, licorice each 30 grams, 120 grams of Atractylodes, Poria, Cyperus rotundus, 15 grams of Machizi.

Usage: A total of research and fine, with honey to reconcile the pill, each pill weighs about 9 grams, 2 pills each time, with boiled water delivery service.

Comments: This drug is not cold or hot, eliminating the two benefits. The elderly take the service, the ears are congruent, the waist and legs are strong, the body is light and healthy, and the longevity is prolonged. The middle-aged people take the appetite and spleen, enter the diet, strengthen the gluten, and become old and healthy; the female wears it and promotes blood circulation. Nourishing yin tonic, wide meditation, and smooth meridians.

Ginseng Gubenwan

Composition: 60 grams of ginseng, 120 grams each of Ophiopogon japonicus, Asparagus, Rehmannia, and Rehmannia.

Usage: A total of research and fine, with honey to reconcile the pill, each pill weighs about 3 grams, 1 to 2 pills each time, empty stomach with white water delivery service.

Comments: This medicine can fill the lean kidney, qi and blood, solid teeth extension, black hair black hair, have the power of returning to old age. All diseases of vitality can be served.

Wuzi Yanzongwan

Composition: Dodder, psyllium, raspberry, wolfberry fruit, Schisandra each 15 grams, 24 grams of Rehmannia, Poria, Alisma each 90 grams, Hawthorn meat, yam 120 grams each.

Usage: A total of research to fine, with honey to reconcile the pill, each pill weighs about 3 grams, 1 to 2 pills each time, fasting with light salt water or boiled water delivery service, winter wines should be suitable for delivery.

Comments: This medicine can fill the lean marrow, help Yang help yin, Jiufu can make people look smart, black hair, longevity.

Anti-aging recipe 2: traditional Chinese medicine

Instructor: Huang Xiangqian, Professor of Department of Geriatrics, General Hospital of Tianjin Medical University

Royal jelly

Royal Jelly is a treasure in bee products, rich in nutrients, can promote the body's metabolism and enhance tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamin C, vitamin E, it is a rare anti-aging medicine.

Experts recommend: Serve 1 to 2 tablespoons (about 10 to 15 milliliters) of fresh royal jelly every morning with cold boiled water.

Wolfberry

"Shen Nong's Materia Medica" said that "Zufu" is a long-serving, bone-reinforced, light and stale, resistant to cold and heat. Scorpion has anti-atherosclerosis, lower blood sugar, promote liver cell growth and other effects, serving to enhance physical fitness, anti-aging effects.

Experts recommend: Healthy adults should eat about 20 grams of wolfberry fruit every day, into porridge rice, soup or dishes.

Anti-Aging Secret 3: Drumsticks

Instructor: Professor Tu Renshun, Professor, Xiyuan Hospital, China Academy of Traditional Chinese Medicine

The method of drumming and phlegm is simple: Every morning before going to bed and after getting up in the morning, close your mouth and clench your teeth. Use two pimples and tongue to make a mouthwash. Each time you lick 36 times. When scrofula, the saliva in the mouth is secreted more quickly. At this time, it is subdivided into three times and slowly swallowed. Just like swallowing a hard object, it is sent to Dantian with the idea (at the second finger of the umbilicus).

Comments: The long-term practice of drum phlegm and pharyngitis, with nourishing Zeng Jin, physical health, adjust the stomach, longevity effect. If this method can be used on the basis of dental caries method (ie, the upper and lower teeth will collide to stimulate the periodontal tissue, improve the local blood circulation, and enhance the resistance to disease), the health effects will be better.

Body Treatments

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