Dairy products are an excellent source of nutrition. Milk, for example, is packed with energy, protein, and essential vitamins like B2 and A. Each 100 grams of milk provides about 70.5 kcal, 3.4 grams of protein, and 3.7 grams of fat. The proteins in milk contain all the necessary amino acids for growth, and its digestibility is over 98%. Additionally, milk is one of the best sources of calcium, with 125 mg per 100 grams, and it's easily absorbed by the body.

It's best to consume more cheese and yogurt rather than relying on milk-based beverages. These drinks often contain mostly water and lack the nutritional value of real milk.

Soy products are also highly beneficial. Soybeans are considered one of the highest-quality plant-based protein sources, containing all eight essential amino acids that the body cannot produce on its own. While they have lower levels of methionine, they are rich in lysine, making their protein profile well-balanced and high-quality.

Each 100 grams of soybeans also contains significant amounts of potassium, phosphorus, calcium, magnesium, iron, zinc, and various vitamins. Their high calcium content makes them an important dietary source of this vital mineral.

Animal-based foods such as eggs, meat, and fish are rich in essential amino acids and offer high nutritional value. They should be included regularly in a child's diet to support healthy growth.

Here are five recommended foods to help support your baby’s growth:

• Milk
• Sardines
• Spinach
• Carrots
• Oranges

On the other hand, there are certain foods that may hinder your baby's growth. These items might not be harmful in small amounts, but if consumed frequently, they can reduce the intake of more nutritious foods and even interfere with calcium absorption, leading to malnutrition.

Carbonated drinks are a major concern. Studies show that 60% of children who regularly drink these beverages may experience developmental issues due to calcium deficiency. Cola drinks, in particular, are high in phosphorus, which can disrupt the balance between calcium and phosphorus in the body, potentially causing delayed growth.

Sweet snacks and sugary drinks can also be problematic. Excessive sugar intake can affect fat metabolism and lead to fat accumulation. Some experts suggest that when sugar makes up 16% to 18% of total food intake, it can interfere with calcium metabolism, preventing proper bone development and affecting growth. These foods are also known as “empty calories” because they provide energy without real nutrition, which can disturb digestion and lead to poor eating habits.

Junk foods, such as fried, puffed, pickled, or canned items, often contain many additives like flavorings, preservatives, and artificial colors. These foods tend to lose most of their nutritional value during processing, offering few proteins or vitamins despite being high in calories. Regular consumption of such foods can lead to malnutrition in children.

Teriparatide Injection Pen

Teriparatide injection pen is a medication used to treat osteoporosis in men and postmenopausal women who are at high risk of bone fractures. It is a type of parathyroid hormone that stimulates bone growth and increases bone density. The injection pen is a pre-filled device that contains a single dose of teriparatide and is administered subcutaneously (under the skin) once a day. The pen is easy to use and has adjustable dosing options to ensure the correct amount of medication is administered. Teriparatide injection pen is typically prescribed for up to two years and may be used in combination with other osteoporosis medications.

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