Balanced nutrition is the key to healthy diet
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July 09 10:10:51, 2025
Life is a form of exercise, and life is also about nutrition. Each of us can be said to "eat" daily. While the economy develops and living standards improve, does nutrition keep up? Not necessarily. This highlights the importance of a balanced diet and proper nutrition. Nutrition isn't just a personal concern—it's a social issue that affects the whole nation.
According to some data, the average height of Chinese people over 40 is higher than that of Japanese individuals, but those under 40 are shorter. The reason lies in Japan’s post-World War II experience. After the war, Japan faced severe food shortages, but later, as its economy grew, it placed great emphasis on nutrition and developed a strong awareness of balanced diets.
Economic growth doesn’t automatically mean better nutrition. In fact, the number of deaths caused by malnutrition now exceeds that from any infectious disease. Statistics show that poor health costs the economy over 30 billion yuan annually.
The main causes of malnutrition are low nutritional awareness and lack of knowledge. Many people eat only when they're hungry or choose what they like without considering that eating is a science. Proper nutrition requires understanding how to use food to maintain good health.
Nutrition reflects a person’s cultural level. How we use food and maintain our health depends on our basic nutritional knowledge. There are no bad foods—only improper ways of eating. The Ministry of Health has set out eight dietary guidelines for all citizens: first, eat a variety of foods with cereals as the main source; second, consume more vegetables and fruits; third, regularly eat dairy and soy products; fourth, eat appropriate amounts of fish, poultry, eggs, and lean meat, while limiting fat and greasy foods; fifth, control your appetite and maintain a healthy weight; sixth, eat lightly and reduce salt intake; seventh, limit alcohol consumption; and eighth, eat clean and undamaged food.
In addition, based on the actual conditions of the Chinese population, the Chinese Nutrition Society proposed a "food pyramid" for residents, divided into five layers. The first layer at the bottom consists of grains, with about 500 grams per day for those with light physical work. The second layer includes vegetables and fruits, with 400–500 grams of vegetables and 100–200 grams of fruit for normal individuals. The third layer consists of animal-based foods like fish, meat, and eggs, with about 200 grams of fish, 50–100 grams of meat and eggs, and 20–50 grams of eggs. The fourth layer is milk and dairy products, with an average of 250–500 ml per day. The top layer involves salt and sugar, with no more than 6 grams of salt and limited sugar intake daily.
We encourage everyone to pay attention to nutrition, plan meals wisely, and lead a healthier life.