According to the latest diet report in the American Women's Health magazine, the American Public Science Center (CSPI) scored the nutrition of 85 kinds of vegetables according to the items of calories, vitamin K, lutein, vitamin C, potassium, and cellulose, and finally reached super nutrition. The latest ranking of vegetables.

spinach

One cup (for test cups) contains more vitamin K and lutein than spinach, and vitamins A, Mn, folic acid, magnesium, calcium, and iron, as well as flavonoids and carotenoids.

Eat: Spinach cooked to eat more nutritious. Eat more casually, you can stir fry or soup.

Cabbage

One cup of cooked cabbage has more than 10 times the vitamin K content recommended by the American Academy of Sciences. Vitamin K helps platelet aggregation.

Eat: Add lemon, garlic and a small amount of water to cook together.

Radish

The content of vitamin K and lutein in 2/3 cup radish sprouts meets the daily recommended intake of the American Academy of Sciences. Vitamin C reaches more than 75% of the recommended intake.

Eat: The simple way to eat is to wash the dipping sauce. Can also be cold, or stir-fried pork.

lettuce

1.5 cups of cooked lettuce (lettuce) contains vitamin A to achieve a reference dietary intake. Vitamin A is very important for keeping teeth and skin healthy.

How to eat: Cut the lettuce into thin strips, mix it with the chicken, and make a pie.

pumpkin

Pumpkin skin is rich in carotene, vitamin C, vitamin K and cellulose. The carotene content of pumpkin heart is 5 times that of pulp.

Eat: pumpkin can be steamed and stir into a pumpkin mud, add other vegetables or meat, made pumpkin pie, sweet and salty Safe.

mustard

Brassica juncea and vitamin K content are extremely high. It is also rich in vitamin A, vitamin B family, vitamin C and vitamin D, carotene and dietary fiber.

Eat: Mustard is mainly used to fry with side dishes, or boiled soup. However, it should be noted that mustard should not be eaten raw or eaten.

Piedmont

A pot of about 13 centimeters in the skin has a potash content of 10% of the daily recommended intake recommended by the American Academy of Sciences.

How to eat: All in half, put in oven for 30 minutes.

Broccoli

Low in calories and high fiber content, vitamin C is higher than Chinese cabbage, tomato and celery.

Eat: salad or add salad.

carrot

Per 100 grams of carotenoids 1.35 ~ 17.25 mg, also contains vitamin B family, vitamin C, fat and sugar and iron, pectin, inorganic salts.

How to eat: Carrots can be eaten raw, whole roasted to eat more nutritious.

Red bell pepper

The vitamin C that can enhance immune function contained in one red bell pepper is 250% of the daily recommended intake proposed by the American Academy of Sciences.

Eat: Smash it, mix it with celery, then pour olive oil and vinegar.

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