Quail eggs are much more expensive than eggs, and sometimes a pound of quail eggs costs twice as much as a pound of eggs. Is the nutritional value of quail eggs so high?

Ye Lin, deputy director of the Department of Nutrition of Tangdu Hospital, Fourth Military Medical University, said that the same weight of eggs and quail eggs contain virtually the same nutrients, with little difference. To say that the difference is mainly reflected in four aspects:

1. The content of vitamin A in eggs is more than 4 times that of quail eggs.

2. B vitamins in quail eggs are more than eggs, especially the content of vitamin B2 is 2 times that of eggs. It is an auxiliary enzyme for biochemical activities and can promote growth and development.

3. Tick eggs have more cholesterol than eggs.

4. The phospholipid content in quail eggs is higher than that of eggs.

The content of protein, fat, and carbohydrate in eggs and quail eggs is basically the same.

Since the price of quail eggs is about two times that of eggs, and their nutrients are almost the same, they are all high-quality protein, and the absorption rate is good. Therefore, eggs may be the main ingredient in daily life, which is more economical and easier to eat. .

Of course, different people can be treated differently. For example, children under the age of 6 can choose to eat quail eggs, 3 to 4 eggs per day is appropriate (3 to 4 quail eggs are equivalent to one egg), because the phospholipid content of the same weight of quail eggs is higher, which helps children Brain development.

Students in primary and secondary schools have heavy learning burdens and have more eyes to use. They can choose to eat eggs. About 2 times a day, the vitamin A content in eggs is high, which is beneficial to the development of eyesight.

Older people should not eat quail eggs because they contain high cholesterol and can eat 1 egg a day. However, people who have liver and gallbladder disease eat eggs, according to the physical condition to choose to eat less or do not eat egg yolks.

Whether quail eggs or eggs, eat the best steamed or boiled, digestion and absorption rate can reach 100%.

Ningxiahong Chuanqi dry-wine use faddish bottle of fruit wine, fashion ,elegant and international , the bottle of the wine is gleaming like a crystal, so tempting ;fermented with fresh fruit juice, dry-wine without sugar. Not only keep the elegant fragrance smell of Goji ,but also have complex tannins . Chuanqi has its own style, and different from other wine.

Goji Wine

Organic Goji Berry Wine,Healthy Goji Wine,Organic Goji Wine,Natural Goji Wine

Ningxiahong Goji Industry Group Company Limited , https://www.ningxiahonggroup.com