Cold body conditioning method

First of all, diet should eat warm food.

Warm foods such as cows and mutton can be eaten as appropriate. In the mild climate in the south, you can eat warm food such as black chicken and duck. Women's friends, longan, red dates, etc., ultimately, brown sugar, ginger tea is also very good, a drink in the winter, both warm and blood.

Also pay attention to eat less cold foods, such as bitter melons, pears and other fruits, try not to eat ice cream and other iced things.

Second, develop good living habits.

Keep enough sleep every day, don't stay up late. Young people should not take advantage of their young body and stay up late, eat cold drinks, smoke and drink, eat too much, and are keen on greasy fried barbecued food. The diet should be light and nutritious.

In addition, keep your mind happy.

When you encounter unpleasant things, you must promptly and appropriately release them and communicate with your family and friends. Do not bury unpleasant emotions in the bottom of your heart. As time goes by, people become depressed, and feelings of indulgent affection will hurt the body.

Keep feeling happy every day and stay optimistic and positive no matter what you encounter. With a smile of ten years, the sky is falling down, and there are tall people who are watching and seeing more things.

Again, more exercise.

Jogging, brisk walking and other aerobic exercises will make the body move up, promote blood circulation, help to reduce the symptoms of body cold, long-term adherence can gradually change the cold constitution. However, attention should be paid to avoiding high-intensity exercise. Otherwise, it may be easy to “fight yang”, but it will increase the body's coldness.

Physical weakness is not suitable for athletes who can bubble their feet every day and use hot water of about 40 degrees Celsius for 20 minutes. Rubbing the soles of Yongquan at the same time while soaking feet can promote yang hair growth.

Finally, cold and warmth can not only add clothing

When the weather is cold, it is necessary to increase the clothes in time, and the locals should also make enough effort to keep warm, so as to avoid the "cold evil" into the body. Below these four parts, it is more important to keep warm and keep warm.

1. Keep your stomach warm: avoid stomach pain

In winter, due to cold stimulation, the digestive function of the gastrointestinal tract will be weak during the cool days, and the food will be susceptible to cold at low temperatures. This will make the stomach ulcers, duodenal ulcers, chronic gastritis and other diseases prone to stomach pain. Symptoms such as diarrhea may even aggravate the condition.

During the winter season, we must pay attention to the dietary temperature and eat less raw food. Especially those with weak constitution should eat more cooked food and warm food. Do not eat the drinks just taken out from the refrigerator. It is better to wait 10 minutes before the beverage is thawed and then drunk. Poached fruit is also a good choice.

In addition, oversweet foods produce sour gas, eat less. Alcohol and tobacco will make the stomach excessively irritating. If you must drink alcohol, it is best to drink red wine and warmed rice wine, and do not drink cold beer again to avoid aggravating the ulcer.

2. Keep your feet warm: avoid freezing cold

As the saying goes, "cold from the foot of life," when the temperature is low, women's blood circulation is reduced, hand-foot end due to poor blood supply to become the most easily cold parts. In others, arthritis begins to recur, with symptoms of cold, fear of wind, and even tingling.

At this time, women should not wear the exposed spring and autumn shoes, should wear shoes and other mezzanine shoes, pad cotton pad, but the shoes should be loose, not too tight.

3. Keep your head and neck warm: Hat scarf is indispensable

"The head is the meeting of Zhu Yang." On the one hand, the head is the location of the brain's nerve center, and it consumes a lot of energy every day. On the other hand, the head and neck are close to the heart, the skin is thin, the blood vessels are thick, and the hair is much, and the heat energy is also distributed. Larger. When the head is affected by cold, it is easy to induce colds, headaches, facial paralysis, and even cause cardiovascular and cerebrovascular diseases. When the neck and shoulders are affected by the cold, the muscles are prone to soreness and even involve the back.

Therefore, after the winter solstice, people should pay attention to keeping the head and neck warm. When it is cold, it is usually accompanied by cold wind. It is advisable to wear a hat and scarf when going out to prevent the head and neck from catching cold.

4. Warm abdomen: massage or hot compress

The abdomen is the hub connecting the body up and down. Many important points in the body are here, such as the gods, the sea, and the Guan Yuan. Chinese medicine says that "the back is yang, and the abdomen is yin." The abdomen is yin yang and less qi, more vulnerable to cold evils, so it is most afraid of catching cold.

In addition to abdominal discomfort, abdominal pain, diarrhea, and other digestive symptoms after the abdomen receives cold, the cold in the abdomen affects the reproductive system. At this time, women are prone to cold hands and feet, dysmenorrhea, irregular menstruation and other symptoms of cold, and men may also have prostate symptoms or sexual dysfunction.

Abdomen warm, you can massage the abdomen to improve their ability to remove cold, if necessary, hot water bags or traditional Chinese medicine can be used to heat the abdomen to solid gas, cold.

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