As men must pay attention to protecting the liver and protecting the kidneys, the male body can easily become problematic in these two aspects. Such problems are caused by the bad habits of daily men, and they have to do with the health problems on the one hand. What is there to do? Where can we start to protect the liver and kidney?

Drinking too much

Experts recommend: The best way to protect the liver is to stop drinking. If you are drunk, it is recommended to drink Gehua tea. Gehua is the flower of Pueraria lobata. It has sobering effect and can be used to make tea.

If you eat properly when you drink alcohol, you can slightly reduce the harm of alcohol to the body. Want to protect the liver in peacetime, you can try white chrysanthemum tea and wolfberry tea, white chrysanthemum and wolfberry have the role of liver protection. The bergamot flowers and roses are able to soothe the qi, and it is also good to bring tea. In addition, the wine table men must eat more vitamin C content of the fruit, such as oranges, oranges, etc., vitamin B can protect the digestive system, but also can add some appropriate amount. The diet should be careful to avoid eating large fish, these things are too greasy, easy to hurt the liver.

Old smoker

Smoking causes harm to the lungs. This is a well-known fact, but people may not know that harmful substances in cigarettes are absorbed by the blood and cause cardiovascular diseases such as coronary heart disease and hypertension. Of course, smokers often cough because of harmful substances in the cigarettes that contaminate the mouth and throat. So, smokers men, hurry up and quit smoking.

To protect the throat, many people first think of the fat sea, in fact, the fat sea only the role of throat, it is recommended to luohanuo soaked in water.

Method: A table tennis-sized mangosteen is broken with a small hammer and divided into eight equal parts. Each serving is regarded as the amount of tea in one day. Drink with water and drink until there is no taste. The Luo Han Guo taste is bitter and sweet, not too good, but it has a very good throat and throat effect. In addition, Lily, radish soup, Chuanbei crystal sugar steamed pear and ginkgo, etc. can cough and phlegm, is a good lung health food, may wish to try.

Madman

Everyone who sits at a computer in front of a computer for a crazy pass or a car owner who drives for a long time has a situation in which he or she is overexposed and sedentary. Do not think that the damage to the computer every day is only the eyes, Chinese medicine has such a saying: "long-view injury liver," "scratch injury," for such men, experts advise: more exercise, more exercise.

The health of the body is in need of care, and the health of the liver and kidneys is also the need for care. It is just different ways to care for different situations, and we are now dealing with the situation of men as such. A detailed introduction and explanation, I believe that after the introduction of the above content, we already have a better understanding.

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