Yogurt should be regarded as the woman's healthiest snack! Hungry can always add energy, and it can lose weight, calcium, conditioning stomach, many benefits have been talked about. The question is: Can yogurt really drink without hesitation?

1. Yogurt and yogurt drinks are one thing

Nowadays, not only the variety of yoghurt, but also the yoghurt drinks are endless, and you are very likely to buy back “yogurt” that is not yoghurt. Yoghurt is made from high-quality milk fermented by lactic acid bacteria and belongs to the category of milk in essence. Yogurt beverage is just a kind of beverage and is no longer milk. The nutrient content of the two differs greatly, and the nutrition of the yogurt drink is only about 1/3 of the yogurt. According to the provisions of the dairy industry, 100 grams of yogurt require a protein content of ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.

Intimate TIPS: Yogurt drinks can be used as a refreshing, thirst-quenching drink, it has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.

2. How good is it to drink yogurt

Yogurt, it is not easy to drink how much to drink it? Of course not! Drink yogurt should pay attention to moderation, it is easy to cause excessive stomach acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, destroy the body's electrolyte balance. In particular, usually on the excessive stomach acid, often feel that the spleen and stomach Deficiency, abdominal distension, more should not drink too much.

Intimate TIPS: For healthy people, drink a cup or two a day, that is, about 250-500 grams a day is more appropriate.

3. Yogurt is more nutritious than milk

Many people think that milk will be more nutritious after it has been transformed into yogurt. In fact, the difference in nutritional value is not great. However, yoghurt is more easily digested and absorbed than milk, making its nutrient use more efficient. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in the digestive juice, which affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk. "Lactose intolerance", at this time you can use yogurt instead of milk.

Intimate TIPS: People suffering from lactose intolerance, if they drink milk at the same time, with some starchy foods, the problem can be solved.

4. Yogurt can be used with

Yogurt is very good with many foods, especially breakfast with bread, snacks, dry and thin, good taste and rich nutrition. But do not eat with high-fat processed meat such as sausages and bacon. Because of the addition of nitric acid in processed meat, ie, nitrous acid, it forms nitrosamines with amines in yogurt and is a carcinogen. Yogurt should not be taken with certain drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc. They can kill or destroy the lactic acid bacteria in yogurt.

Intimate TIPS: You love yogurt, please remember, yogurt is very suitable for food with starchy foods, such as rice, noodles, steamed buns, steamed bread, bread and so on.

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