The effective recipe for autumn spinach is “frozen”

Autumn spinach refers to the fall of the market spinach. Autumn spinach has a good characteristic, it can quickly freeze after minus 4 °C -5 °C for a long time, then slowly thaw under about zero degrees conditions, can still restore the fresh state, people use this feature, you can use the autumn spinach Frozen and frozen, the specific frozen storage method is: 1, harvest frozen spinach must grasp the appropriate harvest, early, and not cold days, pre-storage for a long time, spinach easy to heat, leaves turn yellow, and even rot. Late harvest, not only leaves a large loss of frost, but also because of the frozen soil is not easy to harvest. Generally suitable for the harvest period, it should be lightly frozen at night on the ground surface, and can be opened during the day. Prepare the frozen spinach to choose plants with large stems, thick petiole, and leafy leaves. While cutting, extend the harvester deep into the soil and try to bring as much root as possible without breaking the petiole and the leaves. 2, cold storage is the first Yin Hang: Yin Hang is after harvest on shady places shade dry, try to evaporate the water, the lower the better the water for the water, storage is not easy to rot; followed by pre-storage: is after the Yin Prepare the spinach, remove the rotten leaves, place the prepared spinach neatly with the roots of the leaves and place it on the ground, cover the soil with a layer of soil around the spinach, or cover with a layer of straw, woven bags, etc. The leaves are appropriate. When the weather is cold and the land is not in service, put the pre-stored spinach out, remove the yellow rotten leaves, and bundle it into small bundles of about 1.5 pounds (when the bundles are loosened so as not to injure the stems and leaves, and then freeze storage.) After the harvest period is overcast, the temperature in the later period is very low, and it is not necessary to carry out pre-storage and direct freezing storage. 3, how to freeze the current use of trench buried frozen method. The practice is to dig frozen trenches on the northern side of a small greenhouse, house or wall. The ditch has a width of 2.5 feet and a depth of 1.5 feet. The length can be determined according to the number of dishes. After digging, the bottom of the ditch is covered with an inch or so of dry sand. Then select the north wind days to put the finished spinach into the ditch, and put the roots down, but not too tight. When it is full, cover the top of the spinach with dry sand to keep the spinach frozen and frozen. Afterwards, as the temperature drops gradually, the cover can be thickened, and in the winter, it can be covered with straw rakes or griddles for insulation. During the whole process of frozen storage, the temperature in the ditch must be maintained at minus 4°C-5°C and relative humidity between 90%-95%. During the storage period, check frequently. When checking, select a few points to split the spinach. See spinach is green with honeycomb, indicating temperature and humidity are just right. For example, if the leaves are dark, it means that the temperature is low, and the cold is strong. 4. Slow-frozen spinach should be subjected to slow-frozen treatment before being put on the market or before eating. The frozen spinach should be taken to the vegetable or empty house and slowly frozen at 0°C-2°C for about 2 days to restore the spinach to a fresh state. Do not avoid excessively high temperatures during freezing, slow freezing too quickly, so that a large number of spinach rapid dehydration wilting, rot, resulting in economic losses.

The nutritional value of chicken
1. Chicken protein content is high, and easily absorbed into the body to use, there is to enhance physical strength, strong body function. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamin A, B1, B2, C, E and niacin and other ingredients.
2. Chicken potassium sulfate amino acid content is also very rich, it can make up for lack of cattle and pork.

3. Chicken has more vitamin A than other meat, but its content is worse than that of vegetables or liver, but the content of vitamin A is much higher than that of beef and pork.


The efficacy and role of chicken
1. Chicken sex, warm, sweet, spleen, stomach; can be warm, supplement essence and marrow; for the treatment of Consumption thin, the less virtual diet, diarrhea, dizziness, palpitations, irregular menstruation, postpartum milk less , Diabetes, edema, frequent urination, tinnitus and other deafness.
2. Chicken on malnutrition, cold chills, fatigue, irregular menstruation, anemia, weakness and so have a good therapeutic effect. Chinese medicine believes that the chicken has warm, tonic fill fine, spleen and stomach, live blood, strong bones effect.
3. eat chicken cooking flowers can enhance the liver's detoxification function, improve immunity, prevent colds and scurvy.

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