Although high blood lipids are simple words, we can literally know that the blood contains more fat, leading to slower blood circulation. Clinically high blood lipids refer to high levels of cholesterol and triglycerides in the blood, which leads to slower blood circulation, lipid deposition, and narrowing or even clogging blood vessels. In fact, patients with hyperlipidemia can adjust their diets to reduce the content of fat in the blood. So what are the principles of high-fat diet?

The principle of diet with high blood lipids to remember "more than two more than two": that is, more dietary fiber, more vitamins, less fat, less sugar. The specific dietary principles are as follows:

High-fat diet principle

1, more dietary fiber! Dietary fiber-rich foods can carry more fat and cholesterol, reducing absorption and excretion. Dietary fiber can also help intestinal peristalsis, prevent and relieve constipation. Celery is commonly used as a dietetic vegetable for reducing blood fat because celery is rich in dietary fiber. In addition to celery, sweet potatoes, oats, glutinous rice, sorghum, leeks, pumpkin, melon, wheat bran, brown rice, corn, buckwheat, soybeans, asparagus, mushrooms, etc., we can see that most of the vegetables are rich in dietary fiber.

2, multiple vitamins! In particular, foods rich in vitamin C can effectively prevent hyperlipidemia-induced arteriosclerosis. Atherosclerosis can block blood vessels, form thrombi, and eventually lead to death. However, vitamin C can not be added in large quantities, which can easily lead to urinary stones and aggravate gout. Vitamin C-rich foods include citrus, oranges, mangoes, lemons, green leafy vegetables, and more.

3, less fat! less sugar! Fat and sugar is one of the chief culprits of high blood lipids. After eating a lot of oil and sugar mixed foods, measuring high-fat foods, and measuring blood fat after sweets, blood lipids can be found to be terrible, so pay attention to less oil and less sugar. Especially if you have sugar-mixed foods, be careful.

After reading these dietary principles, we may not help feeling that vegetables are really omnipotent. Without vegetables, it is absolutely impossible. Therefore, high-fat diets must eat more vegetables and fruits, but we must also ensure that the intake of meat is supplemented. Iron and high quality protein. Hyperlipidemia is not because of the high nutritional value of vegetables, but it is blind to vegetarianism, which is harmful to the body.

High Pressure Extension Tubings

High Pressure Extension Tubings,high pressure PVC extension tube,Extension Tubings,extension tube medical

Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com