Learn to eat fish
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Different fish have different effects on the human body
Carp is sweet and warm, it helps water swelling, Qi and spleen, Tongmaixia milk, detoxification and other effects, and meat contains high protein and amino acids, to promote intellectual development, lower cholesterol and blood viscosity, prevention Cardiovascular and cerebrovascular diseases have obvious effects.
Carp is sweet, flat, beneficial to water, swelling, under gas, through milk, cough, tocolysis, eliminate jaundice, and panic attacks. Applicable to edema, cough, asthma, fetal movement disturbed, convulsions in children, epilepsy and other diseases. In addition, since the retina of carp contains a large amount of vitamin A, it is particularly effective to eat the eyes of eel.
Carp sweet and warm, can play a role in eliminating spleen and stomach cold, diuresis, cough. Commonly used for the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases. Especially suitable for cold stomach pain or chronic gastritis caused by indigestion. Edema patients can use a carp, plus 30 grams of red beans cooking.
Fat head fish sweet, warm, can play a warm stomach, tonic, phlegm, asthma. Applicable to the spleen and stomach Deficiency, sputum, cough and other symptoms. People with weak constitutions should eat more fish heads. Their warming effect is very good and can also play a role in treating tinnitus and dizziness. Many people with dizziness and dizziness can cook with puffball fish and walnuts.
Grass carp heads increase wisdom and benefit the brain. Grass carp is sweet and warm and can play the role of a warm stomach hurricane. Applicable to spleen and stomach Deficiency, stomach pain, headache and other illnesses. Often eat grass head can also increase wisdom, benefit brain. People with stomach pain can use a grass carp, add 3 grams of soybean meal and Amomum communis, and people with headaches should cook with grass carp and onion or parsley.
Carp carp is a kind of carp, it is sweet, warm, has a warm stomach, apply to frostbite, cold dysmenorrhea, stomach pain and other symptoms. People with cold stomach and pain can use squid, onion, and pepper to cook; if they have little milk after delivery, they can use squid and ham stew.
Fish gizzards are not edible
After eating fish fillets such as herring, grass carp, squid, and squid, there were reports of poisoning. The bile of these fish contains a kind of bile toxin, which is more toxic. After the toxin enters the human body, it first damages the liver cells, causes them to degenerate and necrosate, and in the process of excretion, it can also make the renal tubules damaged, causing acute necrosis of the renal tubules, obstruction of the collecting tube, and acute renal failure. Fish bile toxins are not easily damaged by heat and ethanol. Both raw and cooked can cause poisoning, and the toxicity is extremely severe, so do not eat fish guts.
It is recommended that people eat more seafood, especially seafood rich in fatty acids, but avoid large-scale carnivorous fish such as sharks, swordfish, cephalus and king clams because these fish contain high levels of mercury. If you eat fish more than twice a week, you should pay attention to eating different fish in order to reduce the chance of exposure to contamination.
The best people to eat less or not eat fish
Patients with gout: Some fish have more purine content, and gout is caused by a disorder in the body's purine metabolism.
Patients with hemorrhagic disease: such as thrombocytopenia, hemophilia, vitamin K deficiency, etc. Because 20 carbon pentenoic acid contained in fish can inhibit platelet aggregation, thereby aggravating the symptoms of patients with bleeding disorders.
Cirrhosis patients: When cirrhosis, the body is difficult to produce coagulation factors, coupled with low platelets, easy to cause bleeding, if you eat sardines rich in 20 carbon 5 acid, herring, tuna, etc., will make the condition worse.
Tuberculosis patients: When taking isoniazid drugs, if you eat some fish, allergic reactions are prone to occur. Light nausea, headache, flushing of the skin, conjunctival hyperemia; severe cases of heart palpitations, lips and facial swelling, rash, diarrhea, abdominal pain, breathing difficulties and other symptoms, and even cause high blood pressure and cerebral hemorrhage.