Breasts favorite food: soy.

The isoflavones contained in soy products can regulate estrogen levels in women and reduce breast discomfort.

fungus. Black fungus, mushrooms and other foods can enhance immunity and have a strong anti-cancer effect. kelp. It contains a large amount of iodine, which can regulate endocrine and reduce the risk of breast hyperplasia in women. Nuts, seeds, foods. Including soybeans, peanuts, etc. containing lecithin.

These foods contain a lot of antioxidants and vitamin E, both anti-cancer and make the breast more elastic. Fish and seafood. Rich in essential trace elements, it protects the breast. Milk and dairy products. Rich in protein and calcium, it prevents breast inflammation.

The most feared food for breasts: high-salt foods.

Foods with a high sodium content will keep more fluid in the body and increase breast discomfort. Deep-fried foods contain high calories and make the hyperplasia of the breast more serious.

meat. A study conducted by the American Women's Family Health Center found that eating more meat will ingest more cholesterol and stimulate the body to secrete more hormones. The vast majority of breast lumps are related to hormone secretion.

Coffee, cola and other stimulating drinks. Excessive intake of coffee, cola, easy to increase the body fluid of the breast tissue, increase the sense of swelling of the breast.

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