Water is an important component of the human body. Blood, lymph and body secretions are all related to water. Water accounts for 60-70% of adult weight. So, water is very important to us, and developing water before eating can make your body healthier!

1. Improve Attention: It can help the brain to keep its vitality and keep the new information firmly in memory.

2. Improve immunity: It can increase the vitality of the immune system against bacterial invasion.

3. Antidepressants: Substances that stimulate nerve production to fight depression.

4. Insomnia: Water is a necessity for making natural sleep conditioners.

5. Anti-cancer: Makes the hematopoietic system work properly and helps prevent a variety of cancers.

6. Disease prevention: It can prevent blood vessel blockage in the heart and brain.

Drinking water before meals is good, but do not drink too much

When the meal time is up, the food has not yet reached the population. The stomach has slowly secreted gastric juice to digest the food. When the food enters the stomach through the mouth, it can be immediately digested.

If you drink a lot of water before eating, you will dilute the gastric juice, weaken the digestive effect of gastric juice, so that the food can not be completely digested and absorbed, and over time, it will easily lead to gastrointestinal diseases.

Therefore, it is best not to drink too much water before dinner, juice or soda should also be avoided. Some people who are losing weight think that drinking a lot of water before meals and letting the stomach feel full can reduce food intake and achieve weight loss. In fact, this will hurt the stomach.

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