First, change eating habits

Use low-fat and high-fiber diets to consume fiber from cereals (whole wheat), vegetables, and beans.

Second, often massage the breast

Gently massage the breasts to return excessive body fluids to the lymphatic system. When massage, apply soap to the breast and rotate the finger along the surface of the breast, about a coin-sized circle. Then push the breast into the hand and then bounce it, which is a great benefit to prevent breast discomfort.

Third, wear a solid bra

In addition to preventing the sagging of the breast, the bra has a more important role in preventing the oppressed breast nerve from further compression and discomfort. Attentive sisters will find that those who wear jogging bras are the reason for this health care.

Fourth, avoid diuretics

Diuretics do help discharge fluids in the body and can also reduce the swelling of the breasts. But such immediate relief comes at a price. Excessive use of diuretics can cause the loss of potassium, disrupt electrolyte balance, and affect the formation of glucose.

Fifth, do not eat salty

High-salt foods tend to swell the breasts, and these foods should be avoided especially during the 7 to 10 days before menstruation.

Sixth, trial hot

Hot compress is a kind of traditional Chinese medicine therapy. It can relieve breast pain with hot compress bags, hot water bottle or hot shower. If cold and hot alternate methods are used, it would be better to eliminate the effects of breast discomfort.

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