Which of the green bananas and yellow bananas is healthier? Recently, the UK's "Daily Mail" published a series of research findings from nutrition expert Juliet Kroo, summarizing new recommendations for healthy diet and telling you the answer.

1. Eat green bananas with less calories. Studies have found that the lower the maturity of bananas, the higher the resistant starch content, the slower absorption by the body and the lower glycemic index. Therefore, the greener the bananas eat, the lower the calorie intake.

2. Cooked potatoes are more healthy after refrigeration. A British study found that cooked potatoes had a resistant starch content of 7%, which increased to 13% after refrigeration. Resistant starch promotes bowel movements like fibers.

3. Do not use virgin olive oil for cooking at high temperatures. Virgin olive oil has a low smoke point. Cooking at high temperatures changes its chemical structure, increases free radicals, and hurts the body. Extra virgin olive oil is only suitable for cold or pickled vegetables.

4. Boiling carrots is better. Italian studies have found that boiled carrots have higher levels of carotenoids than raw carrots and steamed carrots.

5. Heat tea for at least 1 minute. Nutritionist Carrie Luxton says that the antioxidants in tea are only released when soaked in boiling water. This process takes about 1-4 minutes.

6. Do not cook the pasta badly. After the pasta is cooked, it should be hard and not soft. This will allow starch to be converted into sugar in the intestine longer, which will not lead to a dramatic increase in postprandial blood glucose, and it will also help control weight.

7. Choose high fat salad dressing. The study found that fresh salad plus full-fat salad dressing helps the body absorb lycopene, beta-carotene, lutein and zeaxanthin and other antioxidants.

8. Pork stew is better than barbecue. The British Cancer Institute found that high-temperature baked meat produces carcinogenic heterocyclic amines and polycyclic aromatic hydrocarbons. The casserole, stew or stew, is healthier.

9. Select organic milk. The study found that organic milk contains higher levels of omega 3 fatty acids than regular milk, and organic milk contains 24% more polyunsaturated fat than regular milk.

10. Canned sweet corn is better than fresh corn. Cornell University in the United States discovered that during the canning process of sweet corn, although heat treatment may lead to the loss of some vitamin C, it can increase its antioxidant content by 44%.

11. Replace latte coffee with American coffee. It is best to choose light coffee instead of espresso. A latte of full-fat milk contains 225 calories. A 1 cup American coffee with half skimmed milk contains only 50 calories.

Defoamer (defoaming Agent)

Defoamer Agent,Fatty Alcohol Defoamer,Polyether Defoamer,Organosilicone Defoamer

Shandong Tiancheng Chemical Co., Ltd. , https://www.akdchemical.nl