Who should not eat too much onions?
Shallots are blind ingredients, people use it to season, sterilize, add the hue of dishes, green onion leaves and white light blue can often win a lot of visual effects for the main dish. Not only in the famous dishes, but also in daily life we ​​can not do without it, the Chinese people are accustomed to cook it with ginger and chopped together in the pan fry golden until after the other vegetables into the pan fry. When making noodles, sprinkle chopped green onion after the noodles are cooked. Even some people are used to putting some green onions into their dishes. It has become an indispensable part of people's daily diet. However, the green onions are not "wild", and if they are not properly collocated, we will also fall into the nutritional misunderstanding. Who should not eat too much onions? 1, the general population can eat onions, but people suffering from gastrointestinal diseases, especially ulcers should not eat more. 2, another onion on the sweat glands a strong stimulating effect, there are stench people should be cautious in the summer. 3, virtual, sweaty should not eat. 4, excessive consumption of onions will also damage vision. Which part of onion is more nutritious? Onions have a health effect on the body. Onions contain volatile oils and pungent odor, which can remove the odor from the rich and spicy dishes such as oysters and produce a special aroma that can stimulate the secretion of digestive juices and increase appetite. When volatiles are excreted through the sweat glands, respiratory tract, and urinary system, they can slightly stimulate the secretion of the relevant glands and play a role in sweating, sputum, and diuresis. Therefore, onion is a common ingredient used in the treatment of common cold for many remedies. However, unfortunately, many people believe that these effects of green onions are only available in light blue, onion leaves seem to be less important, onion leaves even become the garbage in the market and the kitchen. In fact, the nutrition of the onion leaves is not worse than the light and light. We often say that there are differences in nutrient composition in different parts of the same vegetable, which can be reflected in the green onion. In addition to the onion leaves contain nutrients contained in light blue, many nutrients are better than light blue. For example, the content of vitamin C, carotene, leaf green, and magnesium in onion leaves is significantly higher than that of the light blue part. Therefore, we discarded the green onion leaves, it is really wronged. The next time you buy vegetables, if the onion leaves are not old or shrink yellow, we can eat the onion leaves and the scallions together. This will not only reduce waste, save cost of living, but also intake more nutrients, why not? What? The health value of onions a. Promote digestion and absorption: Onion also stimulates the secretion of digestive fluids in the body. It can stimulate the spleen and increase appetite. b. antipyretic, phlegm: onion volatile oil and other active ingredients, with the stimulation of the body sweat glands, to achieve the role of sweating heat; Scallion stimulate the upper respiratory tract, so that easy stick out cockroaches. c. Antibacterial, anti-virus: Allicin contained in onion has obvious antibacterial and virus effects, especially for Shigella and dermatophytes. d. Onion also has the effects of lowering blood lipids, lowering blood pressure, and lowering blood sugar: If the same food as mushrooms can promote blood circulation. e. Anti-cancer and anti-cancer: The pectin contained in the onion can significantly reduce the occurrence of colon cancer. It has an anti-cancer effect. The allicin in onion can also inhibit the growth of cancer cells.
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