Baby does not drink milk more easily fat
Baby does not drink milk more easily fat Some surveys have shown that the obesity rate of children who do not drink milk increases. Because of the rich calcium in milk, it inhibits fat production and promotes fat metabolism. In addition, milk is also beneficial to the child's heart health in addition to the well-known beneficial effects of bone growth. It is recommended that obese children drink 250-500 ml of milk every day while controlling their total energy. Children who drink milk easily and have diarrhea can drink lactose-free milk or yogurt. Baby does not drink milk more easily fat Overweight children are three to five times more likely to have a heart attack or stroke before the age of five than normal children. In addition to dairy products, introduce three types of food to the parents of obese babies - nuts, vegetables, and fish, which will benefit the heart of the child. Almonds, peanuts, and other nuts are rich in amino acids and unsaturated fatty acids that are beneficial to the heart and can reduce the risk of heart disease. Soybeans and soy products contain a variety of essential nutrients that promote body fat and cholesterol metabolism. Fresh green leafy vegetables contain no fat, and their rich cellulose accelerates lipid excretion and protects children's cardiovascular function. Fish is rich in unsaturated fatty acids, 10 times that of pork, which lowers cholesterol and lowers blood viscosity.
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