Silky chicken contains a large amount of iron elements, which has the function of nourishing yin and enriching blood and strengthening spleen, and can effectively treat female irregular menstruation and iron deficiency anemia. The "Compendium of Materia Medica" considers that "(black-bone chickens) have benefited mothers and women have been taken under the control of women."

I. Red dates and black chicken soup

Ingredients: Silkie

Accessories: green onions, dried tangerine peel, galangal, grass, wolfberry, red dates, cooking wine

practice:

1. Wash the black bone chicken and chop it into pieces.

2. Cut green shallots into segments; wrap the tangerine peel, galangal, and grass with gauze.

3. Put the water in the casserole, put the gauze bag and chicken pieces into it, add the wine, onion, coriander, red dates and cook.

4, stir the fire and then use medium and small fire stew, Dunlan, and then remove the gauze bag and scallion can be.

Efficacy: Silky chicken can warm the Qi, Bugan Yishen, delay aging, strong bones, for irregular menstruation, female iron deficiency anemia also has a good improvement.

Note: The people with blood deficiency and blood deficiency appear to be lifeless. Most of them are suffering from insomnia, fatigue, fatigue, and pale complexion. They should pay great attention to the dietary aspects of the diet. They mainly use qi and blood-enriched foods. They should not eat spicy, cold, and pickled. Products

II. Raw chicken soup

Ingredients: 1 Silkie, 120 grams of caramel, 120 grams of Dasheng, 10 grams of salt, 15 grams of rice wine

Practice: After the slaughter of the black bones, the hairs and intestines are washed and washed. After the Dasheng Distillers slice, after the sugar is mixed, fill the chicken belly, sew and put it into the corrugated scallop, add salt and rice wine. Put in a copper pot and drench the rotten, even corrugated together to serve.

Efficacy: This soup has the effect of blood and liver. It is applicable to hepatic blood deficiency or postpartum blood deficiency and blood heat, anemia after all blood loss, anemia due to bone marrow hematopoietic dysfunction, and chemical and physical damage and anemia due to hematopoietic organ dysfunction.

Three. Chicken soup

Ingredients: 1 black yew, 3 grams of dried tangerine peel, 3 grams of galangal, 6 grams of pepper, 2 apples, salt, onion, ginger, wolfberry, cooking wine.

Practices: Slaughter the black-bone chicken, go to the hair, internal organs, claws, into boiling water, rinse and wash blood, cut into pieces. Mix 4 flavors such as dried tangerine peel with gauze,

In the same pot with chicken, add water and stew, and add onion, ginger, cooking wine, etc., until the chicken rotten can be.

Usage: Yin Tang meat, 1 serving on the 1st.

Efficacy: Warm spleen, replenishing qi and blood.

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