In addition to smearing sunscreen products, experts said that eating more fruits rich in vitamin C such as kiwi, guava, help Skin Whitening, inhibit tyrosine activity, reduce melanin production; In addition, fruit containing carotenoids such as mango, Papaya, etc., can resist oxidation and reduce UV damage. Experts also recommend three kinds of beneficial whitening vegetable juices from the viewpoint of traditional Chinese medicine.

Kiwi guava helps whiten

Vitamin C inhibits tyrosine activity, reduces melanin production, and promotes collagen production in the body.

In this way, 2 to 3 servings of fruit are eaten per day, including 1 of those with high vitamin C content, such as kiwi, guava, and fragrant custards. .

Note: Adults recommend a daily intake of 100 mg of vitamin C and an upper limit of 2000 mg. Eating high doses of vitamin C may cause diarrhea. Smoking, staying up late, and stressing, take at least 2 kinds of fruits with high vitamin C content every day.

Mango carrot anti-ultraviolet

Carotenoids have moisturizing and anti-oxidant properties that counteract UV rays and damage the skin.

In this way, most of the carotenoids contain red-orange fruits and vegetables, such as papaya and mango, which can be eaten for 2 to 3 times in a week, about 1 bowl in 1 round, and carrots and pumpkins are cooked together with oils to increase absorption and utilization.

Note: If you take a lot of skin color for a long time, it will look sallow.

Chinese medicine doctor recommended

The following suggestions 1 day 1 cup, 1 week can drink 2 or 3 times, it is best to drink at noon, because this time is the human liver, the most prosperous moment of fire, not too Deficiency, then drink juice is less hurt the stomach.

1. Bitter gourd carrot juice heat solution

Material: 1/4 bitter gourd, 1/4 carrot, a little honey

Method: Wash the bitter gourd seeded, washed carrots, plus 400 ~ 500c.c. cold water labeled as juice, according to personal preferences plus honey seasoning.

Efficacy: Heat heat, improve dry mouth and dry skin, suitable for hot body.

Reminder: Easy to pull your stomach and pale face should not be.

2. Onion tomato juice promotes circulation

Material: 1/3 onion, 1 cow tomato, half lemon.

Practice: Wash the onion, beef and tomato, soak the onion with salt water for 10 minutes, add 400~500c.c. cold water, squeeze half a lemon juice into a juice.

Efficacy: Promote blood circulation, improve facial blemishes, suitable for ecstasy.

Reminder: Gastrointestinal inflammation, acute inflammation, and anger are not suitable.

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