Do you want to improve the health of your skin and maintain a youthful appearance? When the next time you want to buy cosmetics or skin care products, please remember that the usual diet and healthy regimen also make your skin smooth and elastic.

The skin is the body's largest organ and, like other organs, it also requires a good supply of nutrients. In general, a balanced diet and a variety of healthy foods are good for your skin and health. Below are listed some of the necessary nutrients for the skin and fruits that have complementary effects:

Vitamin C: An essential element for the production of collagen in the body.

Vitamin A: It is also an essential element for maintaining strong, healthy skin.

Selenium: Selenium helps prevent skin cancer.

Omega-3 fatty acids: can help you reduce the incidence of dry skin.

Zinc: Zinc helps restore wound healing.

Antioxidants: This ingredient can reduce the damage caused by the skin's exposure to the sun.

If you want to, you can complete these nutrients in a one-time supplement in the form of personal dietary supplements. But in fact, if you eat a balanced diet, such as eating lots of fruits and vegetables, whole grains, beans, nuts, fruit seeds, and low-fat dairy products, you can get all the nutrients the skin needs.

Strawberry: Rich in vitamin C and antioxidants.

Blueberry: Its vitamin C content is not as much as strawberries, but it contains a lot of antioxidants.

Oysters: Rich in zinc and low in fat.

Salmon: It is the best source of omega-3 fatty acids and proteins, and it has no high calories.

Nuts: It contains a lot of selenium and healthy fats, but because of their high calorie content, you only need to eat a few grains every day.

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