Chinese medicine believes that ginger can stop vomiting and relieve cold and dispel cold. Modern pharmacological studies suggest that ginger also contains phytoalexins, which are as effective as onions and garlic. Ginger in ginger can stimulate gastric secretion and promote digestion. It also contains more volatile oil, which can inhibit the body's absorption of cholesterol and prevent the accumulation of liver and serum cholesterol. For the cold hands and feet of women have a good warm-up effect.

There are many ways to eat ginger in the morning. You can simmer ginger soup. You can also marinate with sugar and eat or put food in the food.

Morning with ginger:

After getting up in the morning, drink a cup of boiling water first, then gingerly peel the skin, slice it into thin slices, take 4-5 pieces of hot water in a bowl of boiling water, and then put the ginger in your mouth for 10-30 minutes. Chew slowly and do not swallow at one time. Adherence to food is of great benefit in preventing colds.

Drink ginger and jujube soup:

Every morning take 10 jujubes, 5 slices of ginger, brown sugar, decoction on behalf of the tea, once a day, especially suitable for friends eating cold hands and feet in winter.

Chinese medicine experts remind:

Ginger is a lukewarm, excessive consumption will hurt the yin and help the Yang, so people with Yin Huowang should not eat. In particular, we must remind everyone not to eat rotten ginger, which contains toxic substances baicalein, which can induce liver cancer, esophageal cancer and so on.

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