According to a recent Harvard University research report, if you regularly eat processed meat ("red meat") or drink high-sugar drinks, you will have a 20% higher risk of heart disease or cancer than the average person.

Red meat refers to crimson meat before cooking. Specifically, pork, beef, mutton, venison, rabbit meat, and all mammalian meat are red meat.

According to the report, processed red meat contains saturated fats, sodium, nitrites and carcinogens that can cause heart disease or cancer. If one day eats raw red meat equal to the size of a deck of playing cards, the likelihood of early death increases by 13%; if eating red meat, such as hot dogs, the likelihood of premature death will soar to 20%.

If fish, poultry, grains or nuts are used instead, the mortality rate can drop by 7% to 19%.

In addition, drinking a bottle of sugar-sweetened beverages every day also increases the likelihood of heart disease by 20%. If you drink Coke for three meals a day, you will have a 69% chance of heart disease.

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