One, diet tips

Beauty dietitians came out and shared many tips for life and health care.

1. Tips for drinking tea: What dish to eat with what tea

French cuisine emphasizes on what foods to eat and what wine to drink. We also pay attention to drinking tea, such as eating thick, fatty foods such as beef, lamb, pork, you can drink after the meal to dissolve tired of black tea; before eating seafood with green tea, After eating seafood, it is easy to get enteritis. Drinking green tea can play an anti-inflammatory and antiseptic effect. If eating seafood is easy to diarrhea, you can prevent it by adding some ginger to green tea.

Chrysanthemum + Green Tea Causes Sore Throat Caused by Early Stage Cold

Do not mix and match tea, but chrysanthemum and green tea can be used together to cure the sore throat caused by the wind-heat cold. In addition, cold stomach people are not suitable to drink green tea; do not drink tea at night, because it will cause excitement and affect sleep, it is recommended not to drink; do not drink tea in the morning fasting, this will damage our bodies.

The amount of tea to drink

Do not blindly drink tea, tea contains tea poison, is "only diarrhea does not make up" food, drinking tea is just a supporting role, detoxification only; if you want tonic, tea will not be effective, whether green tea or black tea, blood deficiency Friends who drink too much tea are prone to anemia; do not drink tea after a meal because tea detoxification and immediate tea consumption can affect the absorption of food.

2. A wet weather

For wet weather, many people eat glutinous rice to get damp. If the spleen and stomach are cold or the stool is weak and soft, it is better to eat less glutinous rice, otherwise it will cause the spleen and stomach to become more chilly. If you have mild warmth, you can have spleen and water and you don't need to cool your stomach. You can eat more.

Tangerine is a big baby, and it is suitable for drinking in the climate of “warm warm and cold” in the early spring. It is best to mix it with honey to improve the resistance.

3. Share your father’s health

Teacher Chen shared his father’s method of keeping her health for several decades and insisted on the principle of “Avenue to Jane”. The method is simple: a. Get up at 5 o'clock every day, go out for more than an hour and then come back for breakfast, almost every day. More than 30,000 steps. The waist and legs are very flexible and rarely get sick. b. Go to sleep at 9 o'clock every night, one night on New Year's Eve, and you will make a nap in the afternoon on New Year's Eve.

36 teeth per day: teach children from childhood, to do every day.

Health notes: Mr. Chen posted a “Zinger and Garlic and Garlic” strip on the table at home to remind everyone to eat ginger in the morning and garlic at night: in the bathroom, stick “to clench teeth with urine” and “chew teeth” and other notes It is intended to remind the family to clench their teeth and protect their kidneys when they urinate. When they are old, their bodies will be very good.

Machine Dried Kelp

Rongcheng Jingyi Oceanic Technology Company Limited , https://www.jingyifoods.cn