According to a report in the British "Daily Mail" on February 20th, a new study by American scientists found that hungry and hungry on a regular basis can improve brain function, reduce weight, and thus help to extend life expectancy.

Scientists at the U.S. Institute of Aging said that regular fasting can both increase brainpower and help reduce weight. Experimental mice have found that mice fed on alternate days live twice as long as mice fed on a daily basis. Rats that are regularly fasted respond more strongly to insulin, which means that their bodies need to produce less insulin, and the body can better control blood sugar levels, thereby greatly reducing the risk of diabetes.

Dr. Mark Mattson, a professor of neuroscience at Johns Hopkins University, said that a subsequent human diet study found that dietary energy intake restriction (diet) has a protective effect on the heart, circulatory system, and brain to prevent Alzheimer's disease. And other aging-related diseases. He stated that regular fasting stimulates the cellular pressure response pathway in neurons. The mechanism of regular fasting and longevity is very similar to animal hibernation.

At the same time, the experts cautioned that fasting by the elderly must be carried out regularly, under the guidance of a doctor. In addition, people with diabetes and other diseases should not arbitrarily fast.

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