Among all the vegetables, we have recently seen and most often eat green leafy vegetables such as spinach, bok choy, celery, etc. Vegetables are an important source of our nutrition. We know that vegetables are nutritious, but what's the uniqueness of their respective nutrition?

spinach

Nutrition Inventory: Popeye's favorite spinach is called the "King of Vegetables," because of the high nutritional value of spinach, which is equivalent to 2 eggs per 500 grams of protein; vitamin A content in spinach is more than carrots. Vitamin C content is 3 times that of tomatoes; and spinach is also rich in B vitamins and a large number of beta-carotene, a small bowl of spinach can meet 70% of the daily required carotene; spinach is also folic acid, iron An excellent source of potassium, magnesium and spinach; red roots of spinach should not be overlooked. It contains vitamin K, which is usually lacking in fruits and vegetables.

Champion project:

* The happy champion folic acid in spinach can maintain the stability of brain serotonin, promote nerve health, and keep you happy.

* Beautiful champion professional antioxidant tests show that women eat about 30 grams of fresh raw spinach, equivalent to eating 1.25 grams of vitamin C and drinking 270 grams of red wine, is one of the best beauty skin foods, and the calories of spinach Very low, it will not affect women's weight loss plan.

Suitable for you:

* The minerals in your spinach that are high in blood sugar are similar to those in insulin and can maintain blood sugar stability.

* Your spinach can not help the computer to protect the retina, but also help to remove the toxins caused by electromagnetic radiation.

Tips

The higher content of oxalic acid in spinach will affect the absorption of calcium, it may also be combined with a large amount of calcium to form stones. Therefore, when eating spinach, it is best to rinse with water first, which can destroy oxalic acid.

Agaric

Nutrition Inventory: The content of calcium and iron in edible fungus is among the highest in vegetables; it is also rich in vitamins (A, C, B) and protein; it has low calories and low fat. The most surprising thing is that mucilage in fungus helps prevent cancer.

Champion project:

* The calcium content of the calcium-supplemented champion fungus is very high, which is 1 to 2 times higher than that of spinach. At the same time, the content of oxalic acid in the fungus is very low. Therefore, there is no need to worry about calcium destruction or stone formation at the same time.

Suitable for you:

* Your fungus, suffering from skin inflammation, has the effects of heat, detoxification, and cooling. It has an unexpected effect on the treatment of skin inflammation.

celery

Nutrition Inventory: The protein content of celery is 1 times higher than that of common fruits and vegetables, and the iron content is about 20 times that of tomatoes. It is also rich in carotene and various vitamins. The content of vitamin P in celery is also relatively high, and the content of mineral elements calcium and phosphorus is higher than that of ordinary green vegetables.

Champion project:

* Defecation Champion Celery can diuretic, so the effectiveness of eliminating edema can not be ignored.

Health Care Case

In the absence of an infirmary, clinic, or hospital in near proximity to the workplace which is used for the treatment of all injured employees, a person or persons shall be adequately trained to render first aid. Adequate first aid supplies shall be readily available.
First aid kits are classified based on the assortment and quantity of first aid supplies intended to deal with most types of injuries and sudden illnesses that may be encountered in the workplace. These may include major and minor wounds, minor burns, sprains and strains, and eye injuries. As each work environment is unique, it is expected that the contents of each kit will be supplemented as needed based upon the recommendations of a person competent in first aid.

Health Care Case,Small Medicine Chest,Aluminium Alloy Health Care Case

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