Honey bitter gourd

Material: bitter gourd, honey, ice cubes

practice:

1. Wash the bitter gourd, cut it into thin slices with a peeler, and add ice cubes to the crisper for 1 hour;

2, then remove the bitter gourd into the dish, can be poured with honey.

Healthy Weight Loss Principle: Honey has the effect of detoxification and weight loss, while bitter gourd can help you to get rid of fat, they are very ideal weight-loss foods. In addition, this weight loss recipe uses sweet honey to neutralize the bitter taste of bitter gourd, so that you do not like to eat bitter gourd can also enjoy its delicious thin Oh!

Ice town plum marinate balsam pear

Material: plum, balsam pear

practice:

1, take appropriate amount of plum into the pot, add a big bowl of water to boil, simmer in the medium heat;

2. Cook until the amount of water is reduced by more than half, turn heavy fire harvest into thick juice and let cool;

3, bitter gourd cut open, dig melon seeds and white endometrium, oblique knife will bitter melon tablets into a small piece of the teaching book;

4, put all pieces of good bitter gourd slices into boiling water, rinse for 1-2 minutes, remove and cool, and cool;

5, bitter gourd drain water, and mix plum juice mix and mix well, and then put in the refrigerator for 10-20 minutes.

Healthy Weight Loss Principle: In this hot summer, do you want to pick up ice cubes and put them in your mouth? This iced plum marinade bitter gourd, sweet and sour and cold taste, is undoubtedly the best summer weight loss Oh! The plum sour taste can help you to promote gastrointestinal motility, which is very beneficial to detoxification and weight loss.

Yolk Bitter Gourd

Material: bitter gourd, salted egg yolk, honey

practice:

1. The raw salted egg yolk is steamed in a steamer and the steamed salted egg yolk is crushed with a small spoon;

2. A bitter gourd is cut into four sections and the inner heart is removed with a knife;

3, cook a pot of hot water, put a little bit of salt and oil in the water, open the bitter gourd, boil for two or three minutes and then remove and put into cold water, put the salted egg yolk into the bitter gourd;

4. Slice the bitter gourd stuffed with salted egg yolk into thick pieces. Eat a drop of honey on each slice as you eat.

Principles of Healthy Weight Loss: Eggs are rich in protein, not only increase satiety, but also help you increase calorie consumption, is an essential food for weight loss. The healthy slimming effect of bitter gourd is not only to clear away fat, but also to help you relieve constipation problems, help reduce belly fat!

Crisp bitter gourd

Ingredients: 1 bitter gourd, ice cubes, some ice water, 1 tablespoon of Japanese sushi sauce, 1/3 teaspoon of green mustard sauce

practice:

1. Clean the bitter gourd and slice it with a planer;

2, into the edible ice + ice water ice for 20 minutes;

3, after the iced bitter gourd slices with seasonings can be eaten.

Healthy Weight Loss Principle: Only a slimming diet for bitter gourd, don’t avoid it because of its bitter taste. The crisp bitter gourd prepared with ice cubes and mustard sauce is very popular for summer heat! In addition, mustard is also a super food to speed up fat burning!

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