1, chicken: the least fat meat

The chicken mentioned here refers to the peeled chicken because chicken fat is almost all in the skin of the chicken. Every 100 grams of peeled chicken contains 24 grams of protein but only 0,7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, cold fatigue, fatigue, irregular menstruation, anemia, and weakness.

2, lamb: the most nutritious meat

Lamb helps Yuanyang, supplements blood, and treats lung deficiency. It is beneficial to people with asthma, bronchitis, lung disease, and deficient cold. It can also benefit the kidney, strengthen the body, resist cold, and strengthen the body. It is a nourishing food treasure of the winter season. However, it should be noted that after all, mutton tends to be warm, not everyone. Yin Huo-wang, cough, indigestion, arthritis, eczema and fever should not eat.

3, pork: the most iron meat

Pork fat lean is different, fat is high in fat, protein content is small, eat more easily lead to high blood fat and obesity and other diseases; most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, can play a role in iron The role can prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat is better than eating vegetables.

Because pork's fibrous tissue is relatively soft and contains a lot of intermuscular fat, it is better digested and absorbed than beef. Chinese medicine believes that eating lean meat in pork has the effect of nourishing yin and moistening, and it has a certain therapeutic effect on diseases such as fever, dryness, cough and constipation.

4, fish: the most trace elements of meat

Fish and shrimp are extremely rich in trace elements, containing calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., are all necessary for human body. Although aquatic products are rich in nutrients, they should not be eaten. Affected by marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to spleen and stomach damage and cause gastrointestinal diseases.

5, beef: the strongest meat

For those who are physically weak and mentally degraded, eating beef is the most appropriate. The amino acid composition of beef protein is closer to the human body than pork, and it can improve the body's resistance to diseases. It is particularly suitable for people who are growing and developing, and who are nursed up after surgery to supplement blood loss and repair tissue. However, beef muscle fiber is rough and indigestible, and has high cholesterol and fat. Therefore, the elderly, infants and people with weak digestion should not eat more.

Health Tips:

75 grams of meat per day, nutritious and healthy

The protein in meat can also be replaced with milk and beans, but B vitamins, essential fatty acids, and minerals such as zinc and iron cannot be replaced with fruits and vegetables. Therefore, we do not need meat, but do not need too much meat.

“Meal Balance Pagoda” clearly states that one person eats 75 grams of lean meat per day, which is the size of a deck of playing cards. And vegetables, the best intake of about 500 grams a day.

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