Spring vigilance five foods caused by poisoning women spring diet weight loss nine skills spring health key recommendation: Liver Liver smart to lose weight (slimming food) is to learn to take enough "nutrition", reduce the "calorie" absorption of weight loss, Everyone has a set of weight-loss Bibles, such as: can not eat noodles and meat, only eat lunch and breakfast every day will be thin, as long as nothing will eat will be successful ..., but this is the wrong concept of many dieters .

Perhaps dieting that teaches you to eat less, or blindly not eating certain foods, can really make you lose weight in a short period of time, but the weight loss process can also make you “suffice it”, such as apple diet, boiled Chicken diet, after eating will definitely hurt you to see apples (apple food), chicken, nausea, nausea and nausea, and so after returning to normal diet, weight will balloon like a rapid expansion, it is undoubtedly worth the candle!

Therefore, a weight loss method that allows you to lose weight healthily (healthy foods) and long-term diet can be regarded as an effective weight loss method. The secret is to use a method of diet control to intelligently ingest enough “nutrition” and reduce “heat. "Absorption, to achieve both weight loss and physical effect. Now, let us implement this correct dietary concept from our daily life and implement the following 10 practical weight loss diet principles. You will find that, originally, weight loss really does not have to hungry! 1. Breakfast well eaten, lunch to eat Get full and eat less at dinner.

According to an American physiologist research report, the metabolic rate of the human body is better than the afternoon in the morning and greater than the evening in the afternoon. In other words, it is easier to “compost” at night, so skipping breakfast will not help lose weight, and breakfast is One day's source of energy (energy foods) is not to eat! 2. Use rough foods instead of staple foods such as brown rice and whole wheat products. Sweet white rice is a staple food for the Chinese people, but during the production of white rice, it will grind out pods and germs rich in fiber and vitamins (vitamin foods), so white rice can only absorb calories but not nutrition. .

Therefore, you should be able to change your eating habits. White rice, which is a substitute for rough foods such as brown rice and whole wheat products, can not only eat more nutrients but also prevent constipation (constipation), colon cancer, and cardiovascular diseases. It is also good for people who want to lose weight.

3. The taste should be as light as possible, with less seasoning such as salt, soy sauce (oil food) or tomato sauce. Although lettuce salad and boiled vegetables are indeed the ideal food for dieters, if a thick layer of salad dressing, dried meat, and soy sauce is on top, then the overall plan to lose weight will be completely broken because of the oil and salt. , sugar, MSG, and other seasonings are all high in calories! If you are accustomed to eating heavy flavors, you can actually choose foods rich in onions, ginger, garlic (garlic), pepper, etc., both natural and spicy. It can make food taste more vivid and more healthy.

4. Drink a bowl of soup or a glass of boiling water, then start from the food you like to eat. When eating, do you get used to leaving your favorite foods until you finally enjoy it? Even if you're full, you still don’t forget to have a bowl of hot soup. In fact, these wrong habits are the reasons that make you lose weight. After eating soup, it is easy to eat too much, and it will dilute the gastric juice, affect digestion (digestion of food);

If you want to eat the food for the end, you will quietly increase your food intake. If you want to lose weight, it is best to start eating habits. Drink a small bowl of broth or a cup of boiling water before eating. There is something you like to eat. Food is first polite and forms such a dietary habit that can virtually reduce the effect of diet.

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