1, green tea

If you are looking for a healthier drink to replace your morning coffee, why not have a cup of fragrant green tea that contains a lot of antioxidants? The study found that green tea can reduce heart disease in addition to improving the body's metabolism. The danger of cancer. However, when you drink tea, you must choose green organic tea instead of tea.

2, dark green leafy vegetables

Spinach, cabbage and mustard leaves and other vegetables are popular among nutritionists because they are rich in antioxidants, cellulose and iron. When you eat these vegetables, you can add some garlic, olive oil or lemon juice, which can add some flavor but also does not damage the nutrients, it is worth trying.

3, strengthen the grain

The quickest way to get iron daily is to eat iron-fortified fortified grains. The intake of sufficient amounts of iron plays an important role in preventing iron deficiency anemia. In addition, during the pregnancy, the demand for iron will continue to rise. Iron deficiency anemia can lead to physical weakness, fatigue, lack of concentration, cold limbs, and decreased body temperature regulation. Therefore, when you eat a fortified cereal food every day, eating a bit of raspberry rich in anti-hydration agents will become a perfect diet for mothers.

4, milk

The body's bone density peaks around the age of 25, so you should eat plenty of calcium-rich foods, such as milk, which are necessary to increase bone density. Most women need 1000-1200 mg of calcium per day, but the actual situation is sufficient, people often fail to meet this requirement, and thus increase the risk of osteoporosis.

As you age, women do need to do everything they can to maintain their own bone density. Experts pointed out that eating calcium-rich foods can not only ensure the health during pregnancy but also ensure the full secretion of lactation milk. Low-fat milk is an ideal source of calcium. Not only is it low in fat, it also contains vitamin d. Vitamin d can significantly increase the body's ability to absorb calcium. In addition, women who consume 3 to 4 servings of dairy products per day are more likely to lose weight.

5, carp

Nutrition experts point out that if you are pregnant with a baby, you should ensure that the food contains omega-3 fatty acids, and fish is the best choice, because the fatty acids contained in the fish is essential for the development of the brain of the fetus. Whether fried, fried, stewed, boiled. If you get a spinach while you are eating fish, your health care will be better. Because spinach contains many iron elements, calcium and folic acid, it constitutes the most perfect nutritional package for pregnant women.

Husband Cake

Husband Cake,Cake Donut Holes,Mamee London Cake,Cake Snack

Zhejiang Shanying Trading Co.,Ltd. , https://www.shanyingtrading.com