According to Taiwan’s “China Times News”, healthy food did not have the health you imagined! Many seemingly healthy natural foods in the market have been processed. Some Taiwanese experts say that nutrition and quality are likely to change after processing, and even worse. Even the favorite purple rice and roasted sweet potatoes of health-care people are named.

A sports nutrition team in Taiwan posted a message on social networking sites to unveil the true face of six healthy foods, reminding everyone to pay special attention to food choices.

1. Baked sweet potatoes

The sweet potato baked at high temperature has a soaring glycemic index, which is usually soft and sweet. It is recommended to change to steam or boil, but cooking for too long will affect the glycemic index GI value.

2. Purple rice

Purple rice belongs to the whole grain and is rich in many nutrients, but the purple rice sold outside, even if the appearance is purple rice, but more than half of it is refined white rice, but it is dyed by a few purple rice, so it is not Will be much healthier than white rice. It is recommended to buy purple rice and cook it back, which is more peace of mind.

3. Juice and dried fruit

In the process of juicing juice, dietary fiber and trace elements have been mostly lost, and the product is almost only fructose and water. Not to mention the concentrated reduced juice sold in the market, almost as much as drinking sugar.

The dried fruit removes moisture from the fruit, and the nutrients in the processing process are almost lost. Some even add sugar to taste. It is recommended to focus on fresh fruit and avoid excessive intake of too sweet fruit.

4. Nut seeds

In order to eat well, it usually bakes at high temperature, even adding other vegetable oils, stir fry, and add sugar and salt to taste. The healthy unsaturated fatty acids contained in the whole are oxidized at high temperature and become almost inferior oil with no nutritional value. It is easy to cause inflammation and harm to your health. It is recommended to choose non-flavored nuts that are baked at low temperatures for short periods of time.

5. Meat

After high-temperature processing, the meat that is roasted, roasted, fried, and fried will not only reduce the nutritional value, but also increase the production of carcinogens. It is recommended to choose natural grazing grass for cattle, wild fish and chicken, and avoid high processing.

6. Vegetable oil

Most of the vegetable oils on the market are chemically refined. The processing process produces some trans fats, and contains a high proportion of polyunsaturated fatty acids omega-6, which is very unstable. It is easy to heat oxidative deterioration and eat more. health. Natural olive oil or coconut oil is recommended.

Tea Extract supplier Organic Herb Inc's range of products include: Tea Polyphenols, egcg (Epigallocatechin gallate), L-Theanine, Green Tea Extract, Instant tea powder, Oolong Tea Powder, Black tea extract (Theaflavins) ect.

A green tea extract is a herbal derivative from green tea made from the leaves of Camellia sinensis plant .Organic Herb Inc provide tea extract that is obtained from organic fresh source and processed through high standard manufacture method . The tea extract is sometimes used as weight loss dietary supplements and in alternative medicine because it catains antioxidant ingredients – mainly green tea catechins (GTC).It has also been shown that tea extract offer antioxidant, anti-inflammatory, anti-allergic, antibacterial and antiviral properties.Originated in southwestern China ,tea is initially used as a medical drink due to its energizing effect .Nowadays ,scientifically researches have proved the effectiveness of green tea extract as a food additive and dietary supplement component in fields including nutraceuticals, drinks, functional beverages, food production and cosmetics.

Tea Extract Series

Tea Extract,Green Tea Extract,Tea Seeds Extract,Chrysanthemum Flower Extract

Organic Herb Inc. , http://www.extracts.pl