In summer, all kinds of beverages have become "necessities" that many people use to relieve summer heat. However, few people have noticed beverage and health problems. The latest article in the United States "Sculpting" website published "The Top Ten Most Unhealthy Drinks." In this issue, we invited Wang Xingguo, director of the Nutrition Department of Dalian Central Hospital, to rank and comment on the 7 kinds of drinks most commonly consumed by the Chinese people.

1. Carbonated drinks. The problem of obesity caused by carbonated beverages is well-known, and the caffeine contained therein also has a negative impact on health. In addition, phosphoric acid will reduce the absorption and utilization of calcium, iron and other trace elements, resulting in the loss of bone calcium. In view of this, carbonated drinks are not the most unhealthy beverages.

2. Milk coffee drink. Each cup of milk contains up to 800 calories and about 170 grams of sugar. Because of its fragrant taste, it is easy for people to unknowingly consume too much calories and sugar, which is not good for health.

3. Lemonade. Many people are easily deceived by the name of this beverage. The lemonade packaged on the market usually contains many sweeteners, preservatives, and artificial colors.

4. A variety of flavors of soda. In addition to vitamins, beverages of various flavors contain artificial sweeteners. Try to choose those brands of drinks that only list “water” and “natural flavorings” on the mark.

5. Energy drinks. It can indeed provide energy to the body, but it contains a lot of caffeine and sugar, and excessive intake is also detrimental to health. Normal people do not need to consume energy drinks under normal circumstances.

6. Sports drinks. When you sweat a lot, it is necessary to drink electrolytes with sports drinks. However, most sports drinks contain large quantities of sugar and preservatives at the same time. Consumers must be clear about their ingredients when they choose.

7. Juice drinks. Most juice drinks have been added with a certain amount of sugar, which is too much to eat. Therefore, it is best to choose 100% pure juice.

Wang Xingguo pointed out that milk, water and tea without additional additives such as preservatives and pigments are the best beverages, and natural beverages such as mung bean soup are a good choice for summer heat.

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