The nutritional value of loquat
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July 12 03:17:25, 2025
**Quail Nutrition Facts**
Quail is a nutritious and lean meat that offers a rich source of protein, essential vitamins, and minerals. It's commonly consumed in various cuisines around the world for its tender texture and mild flavor. Below is a detailed breakdown of the nutritional content per 100 grams of cooked quail:
**Calories:** 110 kcal
**Thiamine (B1):** 0.04 mg
**Calcium (CA):** 48 mg
**Protein:** 20.2 g
**Riboflavin (B2):** 0.32 mg
**Magnesium (MG):** 20 mg
**Fat:** 3.1 g
**Niacin (B5):** 6.3 mg
**Iron (FE):** 2.3 mg
**Carbohydrates:** 0.2 g
**Vitamin C (VC):** 0 mg
**Manganese (MA):** 0.08 mg
**Dietary Fiber:** 0 g
**Vitamin E (VE):** 0.44 mg
**Zinc (ZN):** 1.19 mg
**Vitamin A:** 40 µg
**Cholesterol:** 157 mg
**Copper (CU):** 0.1 mg
**Carotene:** 1.4 µg
**Potassium (K):** 204 mg
**Phosphorus (P):** 179 mg
**Retinol Equivalent:** 75.1 µg
**Sodium (Na):** 48.4 mg
**Selenium (SE):** 11.67 µg
Quail is particularly high in B-vitamins, especially niacin and riboflavin, which support energy metabolism and overall cellular function. Its low carbohydrate content makes it an excellent choice for those following a low-carb or ketogenic diet. Additionally, it provides a good amount of iron and zinc, which are important for immune health and oxygen transport in the blood.
With its relatively low fat content and high protein value, quail is a great option for individuals looking to maintain a healthy and balanced diet. Whether grilled, roasted, or stewed, quail can be a delicious and nutrient-dense addition to your meals.