Meat and staple foods can be hot

Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, the intake of staple foods and oils can be appropriately increased during this period of time to ensure the supply of high-quality protein and allow the body to generate heat. And mutton, beef, Chinese wolfberry, sea cucumber, etc., Chinese medicine that is beneficial to kidney impotence, warm in the next, qi and blood function, the best cold effect.

Radish stewed lamb

Raw materials: 250 grams of lamb, red dates 5, white radish 1, white pepper, cinnamon, cumin, salt, rock sugar, soy sauce, cooking wine, ginger amount.

Practice: Put the mutton mutton into a casserole, pour soy sauce, cooking wine, and finally add enough warm water. Add red dates and spice packs of white pepper, cinnamon, cumin, and ginger. After boiling in the middle of the fire, turn to a slow simmer, and when it is ripe, season with salt and rock sugar, and then put the white radish on it. Stew for about 30 minutes in medium heat.

Mineral supplements are not afraid of cold

The fear of cold is related to the lack of certain minerals such as calcium, iron and potassium. How much calcium in the human body, will directly affect the myocardium, blood vessels and muscle flexibility and excitability; iron deficiency in the blood is an important cause of iron deficiency anemia, low body temperature, cold hands and feet because of iron deficiency. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. The iodine can promote the secretion of thyroid hormone, increase the body's ability to produce heat, increase the basal metabolic rate, speed up the blood circulation of the skin, and resist cold and cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates. Iodine-rich foods include seaweed, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, and corn.

Fungus yuba fried cabbage

Ingredients: 150 grams of water yuba, 150 grams of water fungus, cabbage 200 grams, garlic, starch, chicken soup, concentrated chicken, salt, oil amount.

Method: Put the oil in the wok, pour the garlic into the saute, stir in the water and put the bean curd, the cabbage pieces, the water and the fungus stir fry for a while, add salt and chicken seasoning, starch and chicken soup into a water starch thicken can be eaten.

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