Drinking more water also becomes a necessary means for us to deal with "Qiuzao." However, if we drink plain boiled water, we cannot completely resist the negative effects that Qiuzao brings us. When water enters the body, it will soon be evaporated or excreted out of the body. Therefore, ancient Chinese medical scientists have provided us with the best dietary recipe for dealing with Qiuzao: "The salt water in the North Korea and the evening honey soup.

In other words, drinking boiled water, water is easy to lose, if you add a little salt in boiled water, the situation is very different, and it is not so easy to lose. This method is a supplement to the physiological saline in our modern medicine. reason.

Drink salt water during the day and honey water at night, this is a good way to supplement the body's water, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao, really serve three purposes.

Honey is a precious gift that nature has presented to us human beings. It contains particularly rich nutrients. The main ingredients are glucose and fructose, both of which contain 70% of the content. In addition, they contain proteins, amino acids, vitamin A, and vitamin C. Vitamin D and so on. Honey has a strong physique, improve intelligence, increase hemoglobin, improve heart muscle and other effects, Jiufu can prolong life.

"Compendium of Materia Medica" records: "Honey has five functions: heat, fill in, detoxify, moisten dryness, and relieve pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases.

Taking honey regularly in the fall not only benefits the recovery of these diseases, but also prevents Qiuzao from harming the human body, which functions as lungs and lungs. In order to make people healthy and longevity.

Qiuzao season, on the one hand to drink more salt water and honey water, on the other hand do not eat or eat spicy barbecue like food, these foods include pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking. They are easy to get angry after eating and increase the harm of Qiuzao to our body.

Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation; also contains gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promote digestion; ginger also contains gingerol, which can reduce the occurrence of gallstones.

Therefore, it has both advantages and disadvantages. As a result, folks have left a saying that “Go to bed, turn radishes out of bed and get ginger,” and say that ginger can eat, but don’t eat too much. Especially in the fall, it is best not to eat, because the autumn climate is dry, dry lungs hurt the lungs, plus eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness.

In ancient medical books, there is also such a “warning”: “In a year, autumn does not eat ginger; within one day, no ginger is eaten at night.” It seems that autumn does not eat or eat less ginger and other spicy foods. It is very reasonable for the ancients to pay attention.

Therefore, in order to prevent our own body from being hurt by Qiuzao, when autumn comes, it is better for us to “drink salty water in the morning, drink honey water in the evening, refuse to eat ginger,” so that we can safely survive “the fall of events” to protect our body. health!

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