Autumn fruit is delicious to eat carefully

After the autumnal period, the weather gradually turns colder, the temperature difference between morning and evening increases, and the human body is vulnerable to various diseases. Therefore, attention must be paid to such aspects as diet. Experts remind that eating too much delicious fruits and vegetables will damage the spleen and stomach.

Xiong Shijie, a health education expert in Yunnan Province, said: “Summer eating watermelon is a way to cool off heat. When it’s very hot, some people even have to eat a few a day; if you eat too much after entering autumn, it’s easy to have vomiting, abdominal pain, or diarrhea. This means that your stomach has been damaged.

Because the autumn people's spleen and stomach are mostly in a state of weakness, and the weather turns cold, eating more chilly fruits, the stomach will naturally feel uncomfortable. ”

Experts: Apple is rich in vitamins and potassium, not only beneficial to patients with cardiovascular disease, but also diarrhea; pear lungs, eliminate sputum and cough; pineal diuretic, beneficial to patients with nephritis, hypertension; citrus cough and lungs, Jianwei; grape Qi blood, stomach and diuretic; persimmon to get sick Tianjin, lungs and phlegm, astringent intestinal diarrhea ... ... these fruits can eat more.

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