Editor's note: I remember that when I was a child, my family lived a life of food and food. How happy it was to eat a moon cake in a year. With the improvement of daily life, every day in the days of eating and drinking, “healthy” corruption. Healthy mooncakes have become the topic of people after lunch. Whether moon cakes are junk food, the most authoritative answer is still a nutrition expert.

Since the Yuan zu, moon cakes have been used as a symbol of reunion, and it is one of the most important festivals for the Chinese nation. The moon cakes are also used as commodities in the market. In previous years, it was said that the turnover of a food company’s moon cakes accounted for annual profits. In half, we can see that moon cakes are not only foods that symbolize reunion, but also goods that drive GDP growth.

The coming Mid-Autumn Festival, a variety of moon cakes to become a good gift for the holiday season, some moon cakes stacked at home, and some people take the moon cake for dinner. Yesterday, Zhang Maoxiang, director of the Nutrition Department of the Second People’s Hospital of Shenzhen City, reminded everyone that the moon cakes should be eaten less. Some patients with chronic diseases need to be careful when eating moon cakes, especially diabetes, hypertension, hyperlipidemia, and coronary heart disease.

According to Zhang Maoxiang, the main ingredients of moon cakes are flour, sugar, lard and ingredients. The traditional moon cake's crust and lotus root or red bean paste are made with a large amount of lard and white sugar, which has a high fat content. A salted egg yolk also contains high fat and high fat. cholesterol. As for Wu Ren moon cakes, nuts are used as fillings and both belong to high-fat families. No matter what kinds of moon cakes are high-calorie, high-sugar and high-fat foods, moon cakes also contain high cholesterol. Eating moon cakes can easily worsen the condition of patients with diabetes, hypertension, hyperlipidemia, and coronary heart disease, aggravate atherosclerosis, and induce myocardial infarction, stroke and other diseases. Therefore, "When eating moon cakes, we need to be tempered."

He also suggested that when tasting moon cakes, it can be used with a pot of flower tea, green tea, and oolong tea. It's best to drink acetic acid drinks or acidic drinks to help digestion and greasy. Strong tea and coffee contain higher caffeine, carbonated drinks such as soft drinks and cola, etc., which contain a lot of calories and sugar. These beverages are not a reasonable match for Mid-Autumn Festival.

Zhang Maoxiang said that the moon cake is a delicious food for the festival, but it is also an absolute "junk food" for good health. Moon cakes should not be eaten as much as possible. In addition, in addition to moon cakes during the Mid-Autumn Festival, fruits such as grapefruit, Shatian pomelo, crystal pears, oranges, etc., which are rich in vitamin C and dietary fiber, are both effective and healthy choices.

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