Lily nutrients
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July 13 06:05:18, 2025
Lily is a nutrient-rich food that offers a variety of essential vitamins and minerals. When considering 100 grams of lily, the edible portion accounts for about 82 grams, making it a relatively low-calorie food with 162 kcal per serving. It provides a moderate amount of protein, around 3.2 grams, along with a small quantity of fat at 0.1 grams. Carbohydrates are the main source of energy in lily, contributing 37.1 grams per 100 grams.
In terms of micronutrients, lily contains thiamine (B1) at 0.02 mg, riboflavin (B2) at 0.04 mg, and niacin (B5) at 0.7 mg. It also provides 11 mg of calcium, 43 mg of magnesium, and 1 mg of iron. The vitamin C content is notable at 18 mg, which supports immune function and skin health. Additionally, lily contains 0.35 mg of manganese and 1.7 grams of dietary fiber, promoting digestive health.
Other important nutrients include 0.5 mg of zinc, 0.24 mg of copper, and 0.2 mcg of selenium. It also has 1.2 micrograms of carotene, 510 mg of potassium, and 61 mg of phosphorus. With only 6.7 mg of sodium and no cholesterol, lily is a heart-healthy choice. It also contains 56.7 micrograms of retinol equivalent, contributing to eye health and vision support. Overall, lily is a nutritious and versatile food that can be a valuable addition to a balanced diet.