Zinc-rich foods: Beans, peanuts, millet, radish, Chinese cabbage, etc. have a higher zinc content in plant foods; oysters are the most abundant zinc in animal foods, in addition, beef, chicken liver, eggs, Lamb chops, pork and other zinc are also more.

Animal viscera: This kind of food contains a large amount of cholesterol, about 10% of which is adrenocorticotropic hormone and sex hormones. Appropriate consumption of such foods has a certain effect on enhancing sexual function.

Foods rich in protein and vitamins, such as lean meat, eggs, fresh vegetables, fruits, etc.

Arginine-rich foods: According to research, it has been confirmed that arginine is an essential component of sperm formation and can enhance the ability of sperm to play an important role in maintaining the normal function of the male reproductive system. Such as eel, sea cucumber, cuttlefish, octopus, wood pine fish, sesame, peanut, walnut and so on.

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