Among various condiments, sesame sauce is undoubtedly the most "transfiguration" skill. It will become salty when salt meets, and it will sweeten in case of sugar, and it will be very fragrant when eaten alone. "Imported cotton, mouthwash, chewing after incense, and after eating It is not an exaggeration to describe it, but in recent years it has been charged with "high-oil, high-calorie," and many people have shied away from it. In fact, sesame paste has its unique nutritional value and can be regarded as a good food with a bad reputation.

Sesame sauce is made of high-quality white sesame or black sesame, and the finished product is muddy and has a strong flavor of fried sesame. It does have the disadvantages of high fat content and high calorie content, but its nutritional value cannot be ignored. In China's diet, in addition to dairy products, the main source of calcium is beans and vegetables. The calcium content of sesame sauce is much higher than that of beans and vegetables, second only to shrimp and shrimp. Eating 10 grams of sesame paste corresponds to the calcium contained in 30 grams of tofu or 140 grams of Chinese cabbage. The phenomenon of calcium deficiency in women, the elderly and children in China is quite prominent. Eating sesame paste has certain calcium-supplementing effects. Especially children, regular consumption of bones, teeth development are of great benefit.

In addition, every gram of sesame paste contains 21 grams of protein, higher than eggs and lean beef, often eat sesame paste, but also a good way to add protein; sesame sauce containing iron than pig liver, egg yolk are several times higher, not only can adjust the partial eclipse, Anorexia can also correct and prevent iron deficiency anemia; sesame sauce is rich in unsaturated fatty acids, including linoleic acid up to 50%, with the effect of softening blood vessels; sesame butter is rich in lecithin to prevent premature hair whitening or Shedding; sesame seeds contain a lot of oil, have a good laxative effect.

When buying sesame paste, you should try to avoid choosing sesame paste with too much slick in the bottle. Due to the long storage time, delamination occurs. The less slick, the fresher the product. Since copper, iron, and other elements also accelerate oxidation, it is best not to use metal containers for storage; it should be stored away from light because it accelerates fat oxidation.

Ordinary people eat sesame paste, a day is controlled at two spoonfuls or about 10 grams is better. Due to the high fat content of sesame sauce, people who want to lose weight or those who are obese should eat less. For people with coronary heart disease and high blood pressure, you can eat less vegetable oil or oil food while eating sesame paste. (He Jiaguo, Associate Professor, College of Food Science, China Agricultural University)

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