Just after the beginning of autumn, although it is still summer, the women who will maintain care have begun to pay attention to how to maintain the autumn. The skin of women of different ages is different, and there are different methods of maintenance in autumn. In the autumn, the lack of moisture in the air often leads to a dry climate, which makes people prone to fall disease. Dryness easily hurts the lungs, and the lungs lose their moisture, causing dry symptoms on the skin, such as dry skin and dry hair. It will also weaken the body's immune system and it will not adapt to the winter cold and become ill.

In order to comply with the health of the fall, the "Emperor's Book of Internal Affairs" said: "To make peace and quietness, to ease the fall of the sentence, to conciliate the air, so that Qiu Ping, no outside its own goal, so that the lungs are clear, this should be Qiu Qi, the way to receive income "If you do these points and return to purity and nature, you will feel the softness and nourishment of the fall.

Anti-autumn

In the autumn, the MM obviously felt dry skin on the hands and feet, and the hair was not as smooth as in the summer. Because body fluids are lost due to dry air, the internal organs are in a hot state, making them vulnerable to fatigue, depression, and people become lazy. How to raise Yin and prevent dryness? Yuan Sihui, a physician in the Yuan Dynasty, said in the book: "Eating to be eaten," and said: Autumn is dry, and it is suitable for eating and drying. Autumn should eat more sesame, honey, white fungus, green vegetables and other soft foods. If you can go to bed early, you can take care of the yin, and get up early to breathe fresh air so as to make your body fluids full and energetic.

Anti-wet and evil

In autumn, there are 6 solar terms from Liqiu to Frost. At this point, the summer heat is not over yet. There has been a lot of rain in autumn. At this time, it is necessary to prevent moisture and Yin Yin, and to prevent spleen yang from edema or diarrhea. If the spleen is wet in the early autumn, it will cause the disease to occur for the onset of chronic bronchitis in the winter, so it is also crucial to prevent moisture in the fall. Humidity should mainly be dampness, stagnation, and stomach and spleen diet, such as lotus seeds, glutinous rice, melon, lotus root, yam and so on.

Anti-Qiuyu

The high temperature in the summer can easily lead people to an excited state, and there are “emotional heat stroke” situations such as bad temper and easy to get angry. Before and after the beginning of the autumn, as the weather gradually cooled, people also adjusted from over-excited emotions. At this time, they were prone to excessive physical energy consumption, which led to weakness, sleepiness, and depressed moods. To get rid of this state of “emotional fatigue”, it is best to maintain enough sleep and try to sleep before 10:00; to get up early and get up early, you can advance into the reserve in the morning. In the diet, it is best to eat lighter, greasy food will produce acid in the body, deep sleepiness; to eat more fruits, drink plenty of water, it is best to drink green tea, refreshing effect is far better than coffee.

Gauze Bandage Roll

Gauze Roll,Gauze Bandage Roll,Sterile Gauze Roll,Sterile Bandage Roll

Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com